7 Day Healthy Meal Plan (Jan 16-22)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I am happy to say that all recipes have been updated to reflect points for the WWContinue reading “7 Day Healthy Meal Plan (Jan 16-22)”

Chicken Stuffed Peppers with White Beans

These easy Chicken Stuffed Peppers with White Beans are a great way to use up leftover chicken breasts for dinner! Chicken Stuffed Peppers with White Beans Stuffed Peppers are a favorite in my house! Some of my most popular are these Turkey Stuffed Peppers and Sante Fe Turkey Stuffed Peppers. I came up with thisContinue reading “Chicken Stuffed Peppers with White Beans”

Skillet French Onion Chicken

If you love caramelized onions and melted cheese, you will love this Skillet French Onion Chicken, a great way to jazz up chicken breasts! Skillet French Onion Chicken I’m more of a dark-meat girl, so my chicken breast recipes really need to be jazzed up so they taste delish! Thin chicken breast cutlets are cookedContinue reading “Skillet French Onion Chicken”

7 Day Healthy Meal Plan (Jan 9-15)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I had a great vacation over the holidays with my family and I hope all of youContinue reading “7 Day Healthy Meal Plan (Jan 9-15)”

Salmon Caesar Salad

This classic Caesar salad without the croutons is topped with pan-seared salmon and the best Caesar dressing. High in protein and omega-3s! Salmon Caesar Salad Salmon Caesar Salad is my go-to order when I’m having lunch in a restaurant that doesn’t have the healthiest options. I order a Caesar salad without the croutons, topped withContinue reading “Salmon Caesar Salad”

Spicy Hearts of Palm Noodle Stir Fry with Ground Chicken

This quick and easy, Spicy Hearts of Palm Noodle Stir Fry with Chicken is made with ground chicken, ginger, sesame oil, hoisin sauce, and sambal oelek – under 15 minutes! Spicy Hearts of Palm Noodles with Chicken If you want an easy way to get more veggies in your diet, I’m obsessed with these low-carb, gluten-freeContinue reading “Spicy Hearts of Palm Noodle Stir Fry with Ground Chicken”

Buffalo Chicken Rice Bowls

Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal prep! Buffalo Chicken Rice Bowls These healthy Buffalo Chicken Bowls are high protein and high in fiber and so delicious I crave them! They’re great for lunch, an easy weeknightContinue reading “Buffalo Chicken Rice Bowls”

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