Tropical Chia Pudding Breakfast Bowl (High Protein)

This easy, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi. Tropical Chia Pudding Breakfast Bowl I love chia pudding, but it doesn’t have much protein when made with almond or oat milk. And you know I like to start the day with a goodContinue reading “Tropical Chia Pudding Breakfast Bowl (High Protein)”

7 Day Healthy Meal Plan (March 6-12)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Still looking for ideas for Lent? Look no further! Try my Perfect Air Fryer Shrimp, Pasta Fagioli or this great Salmon Caesar Salad! Looking for a meat recipe- check out my Air Fryer BreadedContinue reading “7 Day Healthy Meal Plan (March 6-12)”

Short Rib Soup (Instant Pot or Stove)

This Asian-inspired Short Rib Soup with mushrooms and Swiss chard is cozy and hits the spot when you’re craving a comforting soup. Short Rib Soup I bought some short ribs recently and wanted to try them in soup. I was craving one with lots of fresh herbs and ginger and was inspired by pho. TheContinue reading “Short Rib Soup (Instant Pot or Stove)”

30-Minute Shrimp, Peas and Rice

This 30-minute Shrimp, Peas and Rice dish is a family favorite dinner! It’s quick to cook and requires no chopping, easy prep!! Shrimp, Peas and Rice Last week I shared this Shrimp, Broccoli and Orzo dish. For those of you observing Lent, I thought I would share another quick 30-minute meal using shrimp! You canContinue reading “30-Minute Shrimp, Peas and Rice”

Wild Mushroom and Farro Soup

You’ll love this hearty, healthy and filling wild mushroom and farro soup recipe that eats like a meal! Wild Mushroom and Farro Soup There’s something so cozy about eating soup during the colder months. This lightened up version of Ina Garten’s wild mushroom and farro soup recipe will blow you away. It tastes luxurious andContinue reading “Wild Mushroom and Farro Soup”

7 Day Healthy Meal Plan (Feb 27-March 5)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan For those who observe, I have many Lenten friendly recipes that will appeal to every palate. Some of my favorites are Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas, Roasted Sweet Potato BlackContinue reading “7 Day Healthy Meal Plan (Feb 27-March 5)”

Cabbage Soup with Chicken and Pork

This hearty cabbage soup with chicken, pork and lots of vegetables is a simple one pot meal. Cabbage Soup with Chicken and Pork There’s nothing like a hearty soup in middle of winter. This cabbage soup is perfect comfort food for a cold winter night and loaded with veggies! A few of my other favoriteContinue reading “Cabbage Soup with Chicken and Pork”

Spicy Gochujang Tofu Bowl (Vegan, Gluten-Free)

If you want to turn a non-tofu lover into a believer, crumble it up! This vegan Spicy Gochujang Tofu Bowl is loaded with protein, veggies, and tons of flavor! Spicy Gochujang Tofu Bowl Often, the texture of tofu turns people away. However, when crumbled into ground meat-sized pieces, it becomes a perfect canvas for anyContinue reading “Spicy Gochujang Tofu Bowl (Vegan, Gluten-Free)”

7 Day Healthy Meal Plan (Feb 20-26)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan So who else loves to throw ingredients in a crock pot in the morning and come home to a meal ready to go after work?? Some of my favorite slow cooker recipes are SlowContinue reading “7 Day Healthy Meal Plan (Feb 20-26)”

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