How the hell do you politely turn down food when visiting a friend?

How the hell do you politely turn down food when visiting a friend? Honestly this is my best friend but we have pretty different attitudes to food. I know when I arrive, she’ll start listing an itinerary of food “I want to show you this place for lunch, this place for pastries, this place forContinue reading “How the hell do you politely turn down food when visiting a friend?”

30 Day Accountability Challenge – October Sign Ups

30 Day Accountability Challenge – October Sign Ups Hello lovely losers! It’s almost a new month. October looms! Let’s welcome spooky season in with some goals! For the newbies to the sub reddit, please start here, so much good info! https://www.reddit.com/r/loseit/wiki/quick_start_guide https://www.reddit.com/r/loseit/wiki/faq And hey, maybe it’s not a bad idea to review them anyway toContinue reading “30 Day Accountability Challenge – October Sign Ups”

30 Day Accountability Challenge – Day 30 September Wrap Ups

30 Day Accountability Challenge – Day 30 September Wrap Ups Heya losers, Day 30! Time to wrap up kids! The sign up post is up too! https://www.reddit.com/r/loseit/comments/xscn59/30_day_accountability_challenge_october_sign_ups/ Let’s get the low down on the month, shall we? Weigh in & log weight once a week, Thursday mornings: This worked all right for me this month.Continue reading “30 Day Accountability Challenge – Day 30 September Wrap Ups”

What’s on your bucket list for when you are fitter / dropped some lbs?

What’s on your bucket list for when you are fitter / dropped some lbs? I think I want to try all the sports I’ve enjoyed watching my whole life but have been way too out of shape or heavy to actually do safely or meaningfully I’m currently getting in shape but keeping things low impactContinue reading “What’s on your bucket list for when you are fitter / dropped some lbs?”

Trying to overcome a slight binge mentality. Any tips appreciated!

Trying to overcome a slight binge mentality. Any tips appreciated! Hi there. Looking for advice from you kind folks. I’m 32F and currently weigh around 70kgs. My goal weight is around 56kgs, which would be the lowest weight I’ve ever been as an adult. My main, current, issue is I’ve developed somewhat of a bingeContinue reading “Trying to overcome a slight binge mentality. Any tips appreciated!”

I’ve lost 10 pounds but my stomach is looking more defined in a bad way. Need advice

I’ve lost 10 pounds but my stomach is looking more defined in a bad way. Need advice Im 5’3. I’m down to 127.6 pounds from 138. With a goal waist size of 25-26 inches (like I how I used to be before developing hypothyroidism). Issue is I seem to be losing the fat in weirdContinue reading “I’ve lost 10 pounds but my stomach is looking more defined in a bad way. Need advice”

Should I continue to ignore the scale or no?

Should I continue to ignore the scale or no? SW: 80 kgs, lowest weight 73 kgs. Hello everyone, so my lowest weight was 73kgs which I reached after 2 years of consistent weighing myself, calorie counting, and exercise. About 1.5 months ago my weight settled at 74.5 kgs. Since then, we moved homes and theContinue reading “Should I continue to ignore the scale or no?”

Organs during fasting

Organs during fasting Does the body protect important organs like brain, skin and eyes when fasting and just burn normal fat stores? If so, could an overweight person just drop all fat from their diet and be healthy until they run out of normal, subcutaneous and visceral fats (under 5% bodyfat) ? Also with protein:Continue reading “Organs during fasting”

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