Category Archives: Uncategorized

How to lose water weight Hello! I would love some advice on how to shake this water weight! So I’m currently on a 1200 calorie diet. I drink 64oz of water each day plus two protein shakes. I’m painfully bloated. A caveat is that I take lithium (which contains sodium) twice a day, and IContinue reading “How to lose water weight”

Im at my goal weight but i still need to lose more fat, give me some advice please. Hello reddit, Im a 25 year old male who is 175 cm tall and weighs 70 kg, my weight loss journey has come to an end last month, i wanted to lose a little bit more toContinue reading “Im at my goal weight but i still need to lose more fat, give me some advice please.”

Greetings, this is “day 1” I guess So “actual” day 1 would be about 2 weeks ago, because that was when I decided to start tracking again. I remembered this sub about a week ago and have been kinda nervous about posting (both because I didn’t want to post in a way I wasn’t supposedContinue reading “Greetings, this is “day 1” I guess”

2 Month Progress https://imgur.com/a/JcnAbIl Beginning of August —> mid August —> end of August —> end of September I don’t see much but everyone at work has been commenting on it. Down 55 pounds since the beginning of the year. Hoping for 50 more. I’ve been tracking on the LoseIt app and started getting moreContinue reading “2 Month Progress”

Dealing with temptation/craving for a food First, this is my first post here, so some stats, I am 5’6″ Male age 45, been working on losing weight for a bit now, started at 300 pounds (when I steped on the scale and saw that 300 it scared the heck out of me so I wentContinue reading “Dealing with temptation/craving for a food”

I wanted to brag about making it to the end of month 1 I started going to the gym at the beginning of the month which is the same time I quit smoking weed. I’ve never worked out a lot before this and I am pretty overweight. I successfully made it to the gym 20Continue reading “I wanted to brag about making it to the end of month 1”

Estimating calories for an event Does anyone have any advice for estimating calories at an event like a birthday party? Especially when it’s at someone’s home and people are bringing dishes. For example, I can add an entry for a piece of cake, but I’m eyeballing that I got 3 tablespoons of mac and cheese,Continue reading “Estimating calories for an event”

M44 191lbs Starting my adventure again… 3 years ago before covid I weighed 163 and since gained so much. I use to run 1-3 hours per day and on weekends more. Then lost soo much weight that running my hips begun to hurt. So I went to HIIT before I stopped and I started toContinue reading “M44 191lbs Starting my adventure again…”