Green Smoothie Bowl

This easy Green Smoothie Bowl is a tasty and nutritious breakfast that’s customizable and packed with healthy ingredients that will keep you feeling great all morning! Green Smoothie Bowl Recipe This tropical Green Smoothie Bowl is a simple way to add one cup of veggies to your morning breakfast! I used frozen mango, banana, and

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How To Make a Colorful Crudites Platter

A crudites platter is a beautiful and delicious way to serve fresh vegetables as an appetizer or a snack for any holiday or gathering. Colorful Crudite Platter If you want to make a crudités platter like the pros, then look no further! This step-by-step tutorial will help you create the perfect crudités platter for your

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Super Moist Carrot Cake with Cream Cheese Frosting

My secret ingredient to make the Best Carrot Cake is adding a can of crushed pineapple, which makes it SO moist with less added sugar. c Best Carrot Cake Recipe I was recently asked if carrots are really in carrot cake – The answer is yes! Hence, the name! This cake also has coconut flakes

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7 Day Healthy Meal Plan (April 10-16)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (April 10-16) Asparagus always makes me think of spring! In case you missed my post earlier this week, check out these 23 Easy Asparagus Recipes which has some of my favorites like Cream

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Are Apricot Seeds an Alternative Cancer Cure?

If you choose alternative cancer treatments, do you live longer?

In addition to conventional therapies, “does the use of alternative medicine predict survival from cancer?” Even if the alternative therapies themselves were useless, one might predict users would live longer because they tend to have more hope and a greater “will to live,” and are nearly three times as likely to believe their cancer is curable even if it isn’t. But, researchers found that death rates were actually higher in alternative medicine users. When they followed up with them years later, they found that 79 percent of the alternative medicine users had died, compared to 65 percent of non-users. If the alternative medicine users started out sicker, though, that could certainly explain why. And, in fact, they did tend to be sicker, but the difference didn’t reach statistical significance. The bottom line is that the association between the use of alternative medicine and shortened survival is not necessarily cause and effect, but it’s possible some of the alternative modalities may have indeed been harmful, as I discuss in my video Do Apricot Seeds Work as an Alternative Cancer Cure?.

Thanks to the internet, there has been a resurgence of older complementary and alternative cancer treatments, such as laetrile, which is a compound derived from amygdalin, a natural cyanide-containing substance concentrated in apricot kernels, the seeds inside the pits. To skirt regulations, it was branded as “vitamin” B17, but it’s not a vitamin at all. What’s more, the “lack of laetrile’s effectiveness [against cancer] and the risk of side effects from cyanide poisoning led the Food and Drug Agency (FDA) in the US and the European Commission to ban its use” decades ago. However, you can still buy it on the internet, just as you can still purchase the apricot kernels themselves. Is there any harm in just giving them a try? Yes, because of cyanide intoxication.

In a typical case report, a woman ate some apricot seeds. She had gotten them from a health food store, so they had to be healthy, right? Twenty minutes later, she had trouble breathing and slipped into a coma. Some calculations were made, and it appears an eight-ounce bag of apricot kernels is enough to kill six people if consumed in one sitting. Therefore, “the continuing sale of apricot kernels as health food is troubling.”

In another case, a person had been consuming a quarter-teaspoon of ground apricot kernels daily and had just switched brands the day before she ended up in the ICU. Thankfully, she survived, but others are not so lucky. For instance, a 17-year-old was dead within a day from severe cyanide poisoning, which can result in coma, convulsions, and cardiovascular collapse. That’s why calling laetrile a vitamin is so insidious. In yet another example, a 32-year-old woman arrived at the emergency room in a coma. Was she on anything? No, she had just taken some “vitamin supplements.” Thankfully, a relative showed up to the ER with them: so-called vitamin B17. The patient was given a cyanide antidote and survived. But, had that relative not brought the B17 or not shown up at all, the case “could have proved fatal.”

So, “cancer patients should be informed about the high risk of developing serious adverse effects due to cyanide poisoning after laetrile or amygdalin,” the natural compound in apricot seeds. Especially at risk may be those taking mega-doses of vitamin C or those not getting enough vitamin B12. The body has two major ways to detoxify cyanide. It can attach it to vitamin B12 to form the supplement form cyanocobalamin, which can be harmlessly eliminated when we pee, or it can use the amino acid cysteine, which is also used to metabolize vitamin C. So, if you take too much vitamin C, your levels can drop and you can end up more vulnerable to cyanide toxicity.

Conventional cancer treatments, such as chemotherapy, can be toxic, too. It’s all about benefits versus risks. Yes, amygdalin can block the growth of certain cancer cells in a petri dish, although it doesn’t appear to have any anti-cancer effects against tumors in laboratory animal. But you don’t know what happens in people until you put it to the test and do a clinical trial of amygdalin in the treatment of human cancer. For those results, see my video Does Amygdalin or Vitamin B17 Work as an Alternative Cancer Cure?.

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Air Fryer Rotisserie Chicken

Air Fryer Rotisserie-Style Chicken comes out perfectly juicy with golden crispy skin that is ready to eat in under an hour! Air Fryer Rotisserie Chicken Recipe This air fryer rotisserie chicken is the easiest way to cook a whole chicken! It comes out moist and ridiculously good, with crispy skin and so much flavor. It’s

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23 Easy Asparagus Recipes

Check out these Easy and Healthy Asparagus Recipes featuring one of my favorite spring vegetables! From pasta recipes with steamed asparagus to baked asparagus appetizers and saucy stir fries, I’m sharing all my best asparagus recipes for you to try. Healthy Asparagus Recipes for Any Season Spring is in the air, and fresh asparagus is

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Can Oxidized Cholesterol 27HC Explain Three Breast Cancer Mysteries?

Oxidized cholesterol, which is concentrated in products containing eggs, processed meat, and parmesan cheese, has cancer-fueling estrogenic effects on human breast cancer.

In 1908, the presence of cholesterol crystals was noted “in the proliferating areas of cancers,” suggesting that cholesterol “may, in some way or other, be associated with the regulation of proliferation.” A century later, we now recognize that the “accumulation of cholesterol is a general feature of cancer tissue, and recent evidence suggests that cholesterol plays critical roles in the progression of cancers, including breast, prostate, and colorectal cancers.” I discuss this in my video Oxidized Cholesterol 27HC May Explain Three Breast Cancer Mysteries.

Might this explain why egg consumption is associated with increased risk of breast cancer? Indeed, a systematic review and meta-analysis of the evidence “suggest that dietary cholesterol intake increases risk of breast cancer,” and the more cholesterol you eat, the higher the risk appears to rise, as you can see in the graph below and at 0:52 in my video. Why is that?

One thought is the “prolonged ingestion of a cholesterol-enriched diet induces chronic, auto-inflammatory responses resulting in significant health problems including colorectal cancer,” and we know that “chronic nonresolving inflammation leads to the initiation, promotion, and progression of tumor development.” As you can see in the graph below and at 1:12 in my video, sprinkling some cholesterol on white blood cells in a test tube can trigger the release of inflammatory compounds, and LDL cholesterol can induce breast cancer proliferation and invasion, but that’s in vitro. In a petri dish, you can show that breast cancer cells can migrate nearly twice as far within a day in the presence of LDL cholesterol, but what happens in people?

The level of LDL cholesterol in the blood of women diagnosed with breast cancer does appear to be a predictive factor of tumor progression. About two years after surgery, chemotherapy, and radiation, not a single one of the women in the lowest third of LDL cholesterol levels had a cancer recurrence. The same could not be said for women with higher cholesterol. We know cholesterol can cause inflammation in our artery walls. Might it also have an effect on breast cancer initiation and progression? Researchers speculate that high cholesterol levels may have a “cancer-fuelling effect,” and, indeed, women with breast cancer who happen to be taking cholesterol-lowering statin drugs appear to live about 40 percent longer before the cancer comes back. The data aren’t good enough to ensure the drug benefits outweigh their risks, though. Lowering cholesterol with diet may be able to give us the best of both worlds.

Animal studies show that if you feed cholesterol to mice, you can accelerate their cancers, “but extrapolation to humans is difficult as dietary cholesterol has limited effect on blood cholesterol levels in humans.” Thus, dietary cholesterol might just be “indicative of a lifestyle prone to health-related problems, including cancer”—that is, maybe people are just more likely to have an after-meal cigarette if that meal is bacon and eggs compared to oatmeal. It was difficult to imagine how dietary cholesterol alone could promote cancer development, but that changed recently with the discovery that 27-hydroxycholesterol, “27HC, a metabolite of cholesterol, can function as an estrogen and increase the proliferation of estrogen receptor-positive breast cancer cells.”

So, it’s not the cholesterol itself, but what the cholesterol turns into inside our body.Scientists have long struggled to understand why women with heart disease risk factors are more likely to develop breast cancer.” Now, perhaps, we know. “The discovery that the most abundant cholesterol oxidized metabolite in the plasma,” in our bloodstream, can have estrogenic effects may explain the link between high cholesterol and the development and progression of breast cancer and prostate cancer. And, 27-hydroxycholesterol also stimulates the proliferation of prostate cancer cells, boosting growth by about 50 percent, as you can see in the graph below and at 3:58 in my video.

I’ve previously explored the “role for oxysterols in mediating pro-oxidative and pro-inflammatory processes in age-related degenerative diseases such as Alzheimer’s disease and atherosclerosis,” heart disease, but it now looks like oxidized cholesterol can play a role in all three stages of tumor development, as well: initiation, promotion, and then the progression of the cancer, as you can see below and at 4:14 in my video. It doesn’t just promote the growth of breast cancer cells, but also “induces invasion and migration of breast cancer cells,” potentially facilitating breast cancer metastasis through suppressing anti-cancer immunity and then inducing angiogenesis, helping breast tumors hook up their blood supply.

“Several lines of evidence support a pathologic role” for this cholesterol metabolite. We know that when you feed cholesterol to mice, their oxysterol levels go up and their tumors accelerate, but it “also appears to dramatically hasten the spread, or metastasis, of breast tumors to other organs.” But, when researchers “turned to human breast tissue samples, they found that more aggressive tumors had higher levels of an enzyme…which converts cholesterol into 27HC.” In breast cancer patients with estrogen receptor-positive tumors, the 27-hydroxycholesterol content in their breast tissue is increased overall and especially within the tumor itself—so much so that circulating oxysterol levels in the blood may one day be used as a prognostic factor. And “breast cancer patients with low tumor levels of…[the] enzyme that breaks down 27HC…did not live as long as women with the highest levels” who can detoxify it better. “The bottom line…is that some estrogen-driven breast tumors may rely on 27HC to grow when estrogen isn’t available.” And that may explain a second breast cancer mystery.

More than 80 percent of breast cancers start out responding to estrogen, so we use hormone blockers—either aromatase inhibitors to stop the formation of estrogen in the first place or the drug tamoxifen to block its action. Despite the efficacy of these drugs, many patients relapse with resistant tumors, and that’s where oxidized cholesterol can come in. 27HC can fuel breast cancer growth without estrogen, which could explain why these estrogen blockers sometimes don’t work.

And, finally, 27HC may explain why breast cancer patients with higher vitamin D levels appear to live longer. Vitamin D supplementation decreases 27HC levels in the blood.

The best way to reduce our risk of getting breast cancer—and surviving it if we do get the diagnosis—may be to just lower our overall cholesterol. If you lower your cholesterol, you lower your oxidized cholesterol. So, discovering this role of cholesterol is actually really good news, since “cholesterol is a highly amenable risk factor, either by lifestyle, dietary, or pharmacologic interventions.” One of the implications of these findings, according to the principal investigator, is that “lowering cholesterol with dietary changes or statins [drugs] could reduce a women’s breast cancer risk or slow tumor growth.”

Since vitamin D supplementation decreases 27-HC levels in the blood, you may be interested in the best way get Vitamin D. See my videos The Best Way to Get Vitamin D: Sun, Supplements, or Salons? and The Risks and Benefits of Sensible Sun Exposure.

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Insanely Good Blueberry Oatmeal Muffins

These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! Blueberry Oatmeal Muffins These whole wheat blueberry oat muffins have the best texture and flavor, every time I make them they are always a hit! They are so moist and they are

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20-Minute Veggie Lo Mein Bowl

This quick and easy, 20-Minute Veggie Lo Mein Bowl is perfect if you need a healthy vegetarian or vegan dinner idea! 20-Minute Vegan Lo Mein Bowl This easy vegetable lo mein is so colorful, loaded with carrots, broccoli, snow peas, bell peppers, and mushrooms. It’s a healthy stir fry the whole family will love. If

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