You know that air fryers are one of my favorite appliances (and I’ve created so many air fryer recipes), but did you also know that Black Friday is a great time to score an amazing deal on one? If you have yet to add this versatile appliance to your kitchen—or if you’re ready to upgradeContinue reading “The Best Black Friday Air Fryers Deals on My Favorite Ninja, Cosori, and More”
Author Archives: Michael Willis
Keto Diet to Effectively Fight Cancer?
What does the science say about the clinical use of ketogenic diets for epilepsy and cancer? Blood sugar, also known as blood glucose, is the universal go-to fuel for the cells throughout our bodies. Our brain burns through a quarter pound of sugar a day because “glucose is the preferred metabolic fuel.” We can breakContinue reading “Keto Diet to Effectively Fight Cancer? “
Leftover Turkey Enchiladas Skillet
This Leftover Turkey Enchiladas recipe is a one-pan skillet meal! A super tasty way to use up leftover turkey (or chicken) and vegetables! Leftover Turkey Enchiladas Skillet You guys know how much I love enchiladas, so I’m excited to share this Leftover Turkey and Pumpkin Enchilada Skillet recipe! If you like to spice things upContinue reading “Leftover Turkey Enchiladas Skillet”
Lemon Brussel Sprouts
Crisp-tender Lemon Brussel Sprouts are light and bright, made with shaved brussels sprouts, broth, lemon juice, and zest. Just 5 ingredients! Lemon Shaved Brussel Sprouts This fat-free Brussels sprout recipe is all about texture and brightness, and these crisp-tender shaved Brussels sprouts will convince any skeptics to try them (My aunt, who is not aContinue reading “Lemon Brussel Sprouts”
Explore Native American Cuisine with Chef Lois Ellen Frank
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with her about food history, health, and culture. Read on and enjoy her recipe for Three Sisters Stew. Tell us a little about your work. Chef Walter Whitewater and I are based in Santa Fe, New Mexico, at Red Mesa Cuisine, a catering company specializing in theContinue reading “Explore Native American Cuisine with Chef Lois Ellen Frank”
Corn Casserole
This lightened up corn casserole, a cross between of a corn pudding and a corn bread is a wonderful addition to anyone’s holiday table. Make-Over Jiffy Corn Casserole I’ve had so many requests in the last few years to make this over, so by popular demand I decided to tackle this. My cousin always makesContinue reading “Corn Casserole”
Sweet Potato Gratin
This savory Sweet Potato Gratin is inspired by Pommes Anna, a French dish of creamy, thinly sliced potatoes with rich buttery flavor topped with melted Gruyere cheese. Savory Sweet Potato Gratin There’s no milk or cream in this Sweet Potato Gratin, yet the texture is so buttery and creamy while keeping it as low calorieContinue reading “Sweet Potato Gratin”
9 Easy Thanksgiving Leftover Recipes
These easy Thanksgiving leftover recipes take your leftover turkey and sides and turn them into completely new dishes, from soups and salads to frittatas and pot pies. Tasty Ways to Use Thanksgiving Leftovers Having a fridge full of leftovers is one of my favorite parts of hosting Thanksgiving dinner. But by Friday evening, everyone tendsContinue reading “9 Easy Thanksgiving Leftover Recipes”
Free 7 Day Healthy Meal Plan (Nov 20-26)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 20-26) It’s almost go time! Get that turkey brined and ready! Don’t forget to check out some of my new Thanksgiving recipes like these Cornbread Muffins or this Turkey Gravy. Don’tContinue reading “Free 7 Day Healthy Meal Plan (Nov 20-26)”
Twice Baked Sweet Potatoes with Marshmallows
Twice Baked Sweet Potatoes with Marshmallows are like personal sweet potato casseroles—the perfect Thanksgiving side dish! Twice Baked Sweet Potatoes with Marshmallows These Twice Baked Sweet Potatoes are the epitome of comfort and nostalgia, all bundled into a delightful package. The humble sweet potato is transformed into a vessel of autumnal bliss through baking, mashing,Continue reading “Twice Baked Sweet Potatoes with Marshmallows”
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