Michael Willis

The 4 Best Meal Prep Containers of 2023

I love meal planning. Each and every week I come up with a new 7-day meal plan so I don’t have to stress about what to make for my family. You’ll need some of the best meal prep containers to prepare foods in advance and save leftovers for lunch, so you’re not cooking all theContinue reading “The 4 Best Meal Prep Containers of 2023”

Chewy Chocolate Chip Cookies (Low-Fat)

These are the best, soft and chewy Chocolate Chip Cookies! Lightly sweetened with only 3 tablespoons of coconut oil (in place of butter) in the entire batch! Homemade Chocolate Chip Cookies I am SO excited to share my homemade Chocolate Chip Cookie recipe with all of you!! These are the BEST chocolate chip cookies ifContinue reading “Chewy Chocolate Chip Cookies (Low-Fat)”

Free 7 Day Healthy Meal Plan (Dec 4-10)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 27- Dec 3) Looking for that perfect present for the holidays? Why not share the love of cooking with the Skinnytaste Simple cookbook (my easiest cookbook yet!)? Take it a stepContinue reading “Free 7 Day Healthy Meal Plan (Dec 4-10)”

Can You Lose Weight on a Keto Diet?

Let’s dive into ketogenic diets and their $33-billion gimmick. The carbohydrate–insulin model of obesity, the underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. Keto diet proponents’ own studies showed the exact opposite: Ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat.Continue reading “Can You Lose Weight on a Keto Diet? “

Oatmeal Chocolate Chip Cookies

These Chewy Oatmeal Chocolate Chip Cookies are moist and made light by swapping out most of the butter for applesauce which works great! Low-Fat Oatmeal Chocolate Chip Cookies Chewy, soft and moist, these chocolate chip oatmeal cookies are fabulous and loaded with chocolate chips in every bite. If you need a healthier cookie recipe forContinue reading “Oatmeal Chocolate Chip Cookies”

The Best Lasagna Recipe

The BEST easy, classic lasagna recipe made with a ground beef meat sauce, no- cook noodles, and cottage cheese for extra protein! Lasagna Recipe If you’re Italian and you’re thinking, cottage cheese in lasagna? I totally get you! I always turned my nose up to that idea. But with great cottage cheese brands available theseContinue reading “The Best Lasagna Recipe”

Testing the Keto Diet Theory

Do low-carb and ketogenic diets have a metabolic advantage for weight loss? When you don’t eat enough carbohydrates, you force your body to burn more fat. “However, this rise in fat oxidation [burning] is often misconstrued as a greater rate of net FM [fat-mass] reduction” in the body, ignoring the fact that, on a ketogenicContinue reading “Testing the Keto Diet Theory “

10 Best Chicken Tenderloin Recipes

These chicken tenderloin recipes range from chicken tenders parmesan to buffalo chicken potato skins and even salad. Each one makes a quick and easy weeknight dinner or party appetizer! Easy Chicken Tenderloin Recipes Chicken tenderloin is one of my go-to’s when I need a quick and easy dish, whether it’s for a weeknight dinner orContinue reading “10 Best Chicken Tenderloin Recipes”

Free 7 Day Healthy Meal Plan (Nov 27- Dec 3)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Nov 27- Dec 3) I hope everyone had a Happy Thanksgiving! Leftover Turkey Noodle Soup and Leftover Turkey & Sweet Potato Frittata are perfect for a quick and simple meal and toContinue reading “Free 7 Day Healthy Meal Plan (Nov 27- Dec 3)”

The Best Black Friday Kitchen Deals on Air Fryers, Stand Mixers, and More

I love shopping all the Black Friday deals! It’s the perfect time to get gifts at lower prices or snag something you’ve been wanting for a while — like a new air fryer! I’ve already shopped some of the Black Friday kitchen deals from Amazon, Target, Williams Sonoma, and Walmart and was excited to seeContinue reading “The Best Black Friday Kitchen Deals on Air Fryers, Stand Mixers, and More”