Should I continue to ignore the scale or no? SW: 80 kgs, lowest weight 73 kgs. Hello everyone, so my lowest weight was 73kgs which I reached after 2 years of consistent weighing myself, calorie counting, and exercise. About 1.5 months ago my weight settled at 74.5 kgs. Since then, we moved homes and theContinue reading “Should I continue to ignore the scale or no?”
Author Archives: Michael Willis
Organs during fasting
Organs during fasting Does the body protect important organs like brain, skin and eyes when fasting and just burn normal fat stores? If so, could an overweight person just drop all fat from their diet and be healthy until they run out of normal, subcutaneous and visceral fats (under 5% bodyfat) ? Also with protein:Continue reading “Organs during fasting”
Foods to build muscle/gain weight
Foods to build muscle/gain weight For context—I’m in the UK and it’s generally very hard for me to gain weight. I’ve been doing really intense workouts as of late and keep losing weight when I don’t have much to lose. I just don’t think I’m eating right for it. Would genuinely love any tips! TIA!Continue reading “Foods to build muscle/gain weight”
I managed to snag a pound of boneless pork chops @ $1.99 – Add a serving of white rice and a can of green beans, the (very filling) meal ends up being ~$2.75. I live in USA. My friends were not impressed so I’m curious on this sub’s thoughts :)
I managed to snag a pound of boneless pork chops @ $1.99 – Add a serving of white rice and a can of green beans, the (very filling) meal ends up being ~$2.75. I live in USA. My friends were not impressed so I’m curious on this sub’s thoughts 🙂 No text found Submitted SeptemberContinue reading “I managed to snag a pound of boneless pork chops @ $1.99 – Add a serving of white rice and a can of green beans, the (very filling) meal ends up being ~$2.75. I live in USA. My friends were not impressed so I’m curious on this sub’s thoughts :)”
Diary Of A Weight Loss Physician #10
Diary Of A Weight Loss Physician #10 As a weight loss physician, I have discovered something interesting. There is stigma that overweight individuals don’t want to take responsibility for their actions. What I have found is that they don’t respond well to holding THEMSELVES accountable. Rather, they are very responsive and inspired by SOMEONE ELSEContinue reading “Diary Of A Weight Loss Physician #10”
I binged
I binged I’ve been losing weight for a while now. Recovering from binge eating disorder and it’s on the whole been going well. Eating was a coping mechanism for me, not healthy, and obviously something to work on. I’m autistic. Change is not my friend. I am moving house… literally my worst trigger for bothContinue reading “I binged”
What is worse for you – eating a sufficient amount of ‘unhealthy’ calories, or not eating enough calories in general?
What is worse for you – eating a sufficient amount of ‘unhealthy’ calories, or not eating enough calories in general? I oftentimes struggle to eat enough calories in ways that are considered "healthy," though I do try to be mindful. I'm not eating candy and stuff like that all the time, but I see eating,Continue reading “What is worse for you – eating a sufficient amount of ‘unhealthy’ calories, or not eating enough calories in general?”
Why is red meat so bad? Isn’t it what we used to eat as hunters?
Why is red meat so bad? Isn’t it what we used to eat as hunters? I can understand processed meat but normal steak and stuff, like why is it bad? It seems strange to me because to me it feels like that is what our bodies should be used to after being hunters for severalContinue reading “Why is red meat so bad? Isn’t it what we used to eat as hunters?”
Fasting, fat and brain
Fasting, fat and brain Brain is nearly 60% fat and you need to eat fats for brain health. If a morbidly obese person doesn’t eat for 1 month, does the body take fat from the fat stores under the skin and visceral fat and transport it to the brain, eyes and skin? Submitted September 30,Continue reading “Fasting, fat and brain”
MyWellCare 