Author Archives: Michael Willis

This easy High-Protein Zucchini Omelet, for one, is a healthy way to start the morning. Over 36 grams of protein and 1 cup of veggies! High-Protein Zucchini Omelet I’ve been prioritizing protein and vegetables, making it a point to add one cup of veggies to every meal. It’s a great way to get your dailyContinue reading “High-Protein Zucchini Omelet for One”

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I hope everyone enjoyed their holiday weekend! I always cherish time spent with my family- I amContinue reading “7 Day Healthy Meal Plan (Nov 28-Dec 4)”

This delicious and easy Tortilla Soup is a great way to use up your leftover Thanksgiving turkey or chicken. Tortilla Soup If you have leftover turkey or chicken and need some dinner ideas, you will love this easy Tortilla Soup! The turkey (or chicken) is simmered with onions, tomatoes and spices and topped with crispyContinue reading “Turkey Tortilla Soup”

This stuffed butternut squash is a meal in one, filled with chicken sausage and wild rice stuffing with mushrooms and cranberries. Stuffed Butternut Squash with Wild Rice This wild rice stuffed squash is a complete meal in one, packed with protein, carbs, and vegetables. It’s a beautiful main dish but also works as a sideContinue reading “Stuffed Butternut Squash with Wild Rice and Sausage”

This healthy, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple Vinaigrette – so good! Kale and Brussels Sprout Salad This Kale and Brussels Sprout Salad is simple yet delicious. It doesn’t take long to make and would be great for the holidays since you can do muchContinue reading “Kale and Brussels Sprout Salad with Parmesan and Pecans”

This easy Sheet Pan Thanksgiving dinner for four is made with roast turkey breast, maple-glazed sweet potatoes, and Brussels sprouts. Sheet Pan Thanksgiving If you need a Thanksgiving dinner for four people or less, or you just have a craving for the flavors of Thanksgiving dinner in, say, the middle of February, this recipe isContinue reading “Sheet Pan Thanksgiving Dinner for Four”

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Thanksgiving! If you have been watching my Instagram stories you know I have been planning and preppingContinue reading “7 Day Healthy Meal Plan (Nov 21-27)”