Dates, edible sweet fruits, are put to the test in a randomized, controlled trial for cervical ripening. In the 19th chapter of the Koran, Mary is giving birth to Jesus. I didn’t even know Jesus was in the Koran. The things they don’t teach you in Hebrew school. “And the pains of childbirth drove herContinue reading “What Is the Best Food for the End of Pregnancy?”
Author Archives: Michael Willis
Oysters Rockefeller
This easy Oysters Rockefeller recipe is always a hit. Topped with creamy spinach and breadcrumbs that get hot and golden under the broiler. Oysters Rockefeller I have never met an oyster I didn’t love! Even people who don’t like raw oysters love these broiled Oysters Rockefeller which are cooked and delicious. They make a deliciousContinue reading “Oysters Rockefeller”
Fennel Gratin
Baked fennel gratin is made with onion and olive oil and topped with Gruyere, Parmesan, panko crumbs, and nutmeg. Fennel Gratin Baked fennel pairs so well with Gruyere and Parmesan. In this easy gratin, the fennel wedges are baked with onions and stock and finished with a crisp, golden topping of panko and cheese. It’sContinue reading “Fennel Gratin”
Savory Steel Cut Oatmeal
Savory Steel Cut Oats for breakfast is loaded with protein and provides a good dose of fiber, which will keep you feeling satisfied longer. Savory Steel Cut Oats If you never had savory oats, think of hearty grits or risotto! This breakfast for one is made with breakfast sausage, mushrooms, Parmesan and a runny eggContinue reading “Savory Steel Cut Oatmeal”
7 Day Healthy Meal Plan (Dec 5-11)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I love to bake- so does my mom and my aunt and I am so glad thatContinue reading “7 Day Healthy Meal Plan (Dec 5-11)”
Asian Chicken Lettuce Wraps
Quick and easy Asian Lettuce Wraps are delicious! Made with ground chicken, shiitake mushrooms, water chestnuts with a spicy hoisin sauce. Asian Lettuce Wraps Some of you probably know how much I love using lettuce leaves as a wrap for everything from Turkey Taco Lettuce Wraps and Buffalo Chicken Lettuce Wraps to BLT Lettuce Wraps and Thai Chicken Peanut LettuceContinue reading “Asian Chicken Lettuce Wraps”
Herb Roasted Carrots
These easy Herb Roasted Carrots bake in the oven with garlic, thyme, and parsley. They’re a healthy side dish that goes well with any protein, like roasted chicken or turkey. Herb Roasted Carrots Nothing beats the natural sweetness of oven-roasted carrots, which are elevated by using fresh herbs. They come out savory and delicious! ThisContinue reading “Herb Roasted Carrots”
Does a Macrobiotic Diet Help with Diabetes?
What happens when you add massive amounts of carbohydrates in the form of whole grains to the daily diet of people with type 2 diabetes? Why are macrobiotic diets apparently so effective at reducing blood sugar levels in diabetics within just a few weeks’ time? The diet is centered around whole grains—brown rice, barley, andContinue reading “Does a Macrobiotic Diet Help with Diabetes?”
Air Fryer Chicken Thighs
These crispy Air Fryer Chicken Thighs have become a weeknight staple in my house. An easy recipe that you can whip up super fast! Air Fryer Chicken Thighs These easy Air Fryer Chicken Thighs take only minutes to prep and are very versatile. You can switch up the spices to change the flavors. This recipeContinue reading “Air Fryer Chicken Thighs”
Why Should (or Shouldn’t) We Eat a Macrobiotic Diet?
What happens when you put diabetics on a diet composed largely of whole grains, vegetables, and beans? The American Medical Association has described macrobiotic diets as “one of the most dangerous dietary regimens, posing not only serious hazards to the health of the individual but even to life itself.” Macrobiotic diets “are predominantly vegetarian withContinue reading “Why Should (or Shouldn’t) We Eat a Macrobiotic Diet?”
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