Vitamin B12 is not made by plants or animals, but by microbes blanketing the earth. We presumably used to get B12 when we drank out of a mountain stream or sipped water from a well, based on studies showing vegetarians in developing countries who drink purified water appear to be at higher risk. Now, weContinue reading “The 411 on Vitamin B12”
Author Archives: Michael Willis
Roast Beef
This Hands-Off Medium-Rare Roast Beef recipe is a game-changer – easy to make and irresistibly delicious. It’s my new roast beef staple! Hands-Off Medium-Rare Roast Beef Discover the effortless charm of this Hands-Off Medium-Rare Roast Beef recipe – it’s now my go-to method for perfect roast beef every time. The simplicity and delectable results haveContinue reading “Roast Beef”
Coconut Cookies
These Coconut Cookies are a hybrid of coconut macaroons and a meringue cookie, but with added corn flake crumbs. Delicious and gluten-free! To-Die-For Coconut Cookies The first time I made these meringues, I nearly inhaled them right out of the oven! A few of my other favorite varieties of meringue cookies include Sprinkle Dipped Meringues,Continue reading “Coconut Cookies”
The 4 Best Meat Tenderizers of 2023
It’s always frustrating when you work hard on one of your favorite recipes (like my yummy Air Fryer Breaded Cubed Steak, for instance), only to find out the meat has come out tough and chewy. It definitely takes away from the meal, which is why I always keep one of the best meat tenderizers inContinue reading “The 4 Best Meat Tenderizers of 2023”
Free 7 Day Healthy Meal Plan (Dec 18-24)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Dec 18-24) Still needing some last minute holiday sweet treats? My Cranberry Bliss Bars or these Peppermint Meringues are sure to fit the bill! Looking for some meatless recipes for Christmas Eve?Continue reading “Free 7 Day Healthy Meal Plan (Dec 18-24)”
Cacio e Pepe Cheese Crisps
These Cacio e Pepe Cheese Crisps are fun and fast to make for an easy, low- carb holiday appetizer with only three ingredients! Cacio e Pepe Cheese Crisps Cacio e Pepe is an Italian pasta dish with Pecorino Romano cheese and lots of black pepper. I created these cheese crisps as a simple appetizer withContinue reading “Cacio e Pepe Cheese Crisps”
Keto Diets and Diabetes
Ketogenic diets are put to the test for diabetes reversal. As you can see at the start of my video Does a Ketogenic Diet Help Diabetes or Make It Worse?, ketogenic diets can lower blood sugars better than conventional diets. So much so, in fact, that there is a keto product company that claimsContinue reading “Keto Diets and Diabetes “
King Crab Legs
King crab legs are a high protein seafood choice that can transform any meal into a special occasion. They are also easy to prepare! King Crab Legs Known for their size and sweet, tender meat, king crab legs are not just a treat for the palate but also offer nutritional benefits that make them aContinue reading “King Crab Legs”
Escarole Pasta with Sausage and Peppers
Pasta with Italian Chicken Sausage, Peppers, and Escarole is a colorful, flavorful, 30-minute dish your whole family will love! Escarole Pasta with Sausage and Peppers This escarole pasta dish with sausage and peppers is quick and delicious, ready in less than 30 minutes making this a wonderful weeknight meal! If you’ve never cooked with escarole,Continue reading “Escarole Pasta with Sausage and Peppers”
Muscle Shrinkage and Bone Loss on Keto Diets?
Ketogenic diets have been found to undermine exercise efforts and lead to muscle shrinkage and bone loss. An official International Society of Sports Nutrition position paper covering keto diets notes the “ergolytic effect” of keto diets on both high- and low-intensity workouts. Ergolytic is the opposite of ergogenic. Ergogenic means performance-boosting, whereas ergolytic meansContinue reading “Muscle Shrinkage and Bone Loss on Keto Diets? “