Michael Willis

Are Energy Drinks Risky?

Red Bull and Rockstar brand energy drinks are put to the test. The first energy drink (ED), Dr. Enuf, was launched in 1949, more than 70 years ago. Today, there are more than a hundred different brands in an industry now selling $50 billion a year in beverages. Energy drinks are popular on military bases,Continue reading “Are Energy Drinks Risky?”

Spinach Dip Stuffed Mushrooms

If you love spinach dip and stuffed mushrooms, you’ll love these easy Spinach Dip Stuffed Mushrooms, a delicious hot appetizer! Spinach Dip Stuffed Mushrooms Stuffed mushrooms and hot spinach dip are quintessential party appetizers. Both are delicious crowd pleasers so combining the two into one just seemed natural. The stuffing is made with classic spinachContinue reading “Spinach Dip Stuffed Mushrooms”

Breakfast Strata with Sausage and Mushrooms

Breakfast Strata with Sausage and Mushrooms is a savory, make-ahead breakfast casserole made with day old bread, eggs, cheese, sausage and mushrooms. Breakfast Strata with Sausage and Mushrooms You can make this with just about anything, just use your imagination! More great holiday breakfast and brunch casseroles I love for the holidays or large gatheringsContinue reading “Breakfast Strata with Sausage and Mushrooms”

Slow Cooker Steel Cut Oats

Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast! Slow Cooker Steel Cut Oats The slow cooker is a great vessel for making oatmeal for brunch, meal prep, or feeding a crowd. I load up the oats with lots of fruit andContinue reading “Slow Cooker Steel Cut Oats”

Healthy Holiday Recipe Collection

Happy Holidays from the NutritionFacts team! We are excited to share this collection of some of our favorite green-light holiday dishes. These comforting and delicious recipes are packed with wholesome, nourishing ingredients that can be found at most grocery stores. Whether you prepare one of these as a side dish, or the entire menu forContinue reading “Healthy Holiday Recipe Collection”

One-Pot Orzo with Sausage, Spinach and Corn

You’re going to love this easy, creamy and delicious one-pot orzo made with chicken sausage, onions, spinach and corn topped with grated Parmesan. One-Pot Orzo with Sausage and Spinach One pot meals are perfect for busy weeknights! I love them so much I wrote a whole cookbook with one pot dinners! I also have aContinue reading “One-Pot Orzo with Sausage, Spinach and Corn”

Healthy Chocolate Chip Oat Cookies

These Healthy Chocolate Chip Oat Cookies are the perfect combination of a classic chocolate chip cookie and a hearty oatmeal cookie, also flourless and gluten-free. Healthy Chocolate Chip Oat Cookies These cookies are a healthier alternative to traditional cookies, as they are made with almond flour and oats instead of all-purpose flour. With a softContinue reading “Healthy Chocolate Chip Oat Cookies”

Veggie Stromboli with Mushroom, Spinach and Mozzarella

This cheesy veggie stromboli is stuffed with mushrooms, spinach, and mozzarella cheese. It’s a little messy, so prepare to get your hands dirty! Veggie Stromboli Lots of you have been asking me for more meatless dishes, so I was excited to create this Mushroom and Spinach Stromboli. Stromboli is basically a stuffed pizza filled withContinue reading “Veggie Stromboli with Mushroom, Spinach and Mozzarella”

7 Day Healthy Meal Plan (Dec 19-25)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Can you believe it is almost the end of the year?? I wish you all a HappyContinue reading “7 Day Healthy Meal Plan (Dec 19-25)”

Spinach Prosciutto and Mozzarella Stuffed Pork Tenderloin

Spinach Prosciutto and Mozzarella Stuffed Pork Tenderloin is a wonderful dish for the Holidays or for any weeknight dinner. Stuffed Pork Tenderloin Spinach Prosciutto and Mozzarella Stuffed Pork Tenderloin is a delicious and impressive dish that is perfect for a special occasion or dinner party. To make this dish, you’ll need a pork tenderloin, someContinue reading “Spinach Prosciutto and Mozzarella Stuffed Pork Tenderloin”