This quick and easy, Spicy Hearts of Palm Noodle Stir Fry with Chicken is made with ground chicken, ginger, sesame oil, hoisin sauce, and sambal oelek – under 15 minutes! Spicy Hearts of Palm Noodles with Chicken If you want an easy way to get more veggies in your diet, I’m obsessed with these low-carb, gluten-freeContinue reading “Spicy Hearts of Palm Noodle Stir Fry with Ground Chicken”
Author Archives: Michael Willis
Buffalo Chicken Rice Bowls
Delicious high protein Buffalo Chicken Rice Bowls are made with chicken breast, black beans, brown rice, cheese and smothered in hot sauce. Perfect for meal prep! Buffalo Chicken Rice Bowls These healthy Buffalo Chicken Bowls are high protein and high in fiber and so delicious I crave them! They’re great for lunch, an easy weeknightContinue reading “Buffalo Chicken Rice Bowls”
Is It Safe to Take Acid-Blocking Drugs?
Do the benefits outweigh the risks of acid-blocker drugs, also known as proton pump inhibitors like Nexium, Prilosec, and Zantac? What about baking soda? Dyspepsia is the medical term for upset stomach. After eating, your stomach may hurt, you may feel bloated, nauseous, or overly full, or you may belch. “Despite the high prevalence ofContinue reading “Is It Safe to Take Acid-Blocking Drugs?”
7 Day Healthy Meal Plan (Jan 2-8)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan 2023 is here!! I hope you have checked out Skinnytaste’s Top 25 Most Popular Healthy Recipes ofContinue reading “7 Day Healthy Meal Plan (Jan 2-8)”
Are Energy Drinks Beneficial?
What effects do Red Bull and Monster brand energy drinks have on artery function and athletic performance? Given the “global popularity” of the multibillion-dollar energy drink industry, it is critical we determine if the beverages have any “potential adverse effects,” as I discuss in my video Are There Benefits of Energy Drinks?. “There are currentlyContinue reading “Are Energy Drinks Beneficial?”
Thank You for Your Support!
Thank you SO MUCH to everyone who has donated this month. I’m thrilled to announce that we unlocked the $100,000 match, and we are all so grateful for the donor who generously provided it. If you haven’t yet donated, there is still time to get your contribution in before the end of the year. WhatContinue reading “Thank You for Your Support!”
Top 25 Most Popular Healthy Recipes of 2022
Here’s a list of the most popular Skinnytaste recipes from 2022 – see if your favorite made the list! Top 25 Most Popular Recipes of 2022 I know you’re always excited when I share this list! These are the most visited recipes created in 2022 according to google analytics. It’s always so interesting to seeContinue reading “Top 25 Most Popular Healthy Recipes of 2022”
Skinnytaste and Home Chef
I am so excited to announce my Skinnytaste recipes are back on the Home Chef menu for a limited time this January. Skinnytaste and Home Chef We are offering six familiar favorites of balanced, flavorful meals. Pre-order for next week with promo code SKINNYTASTE75 and get for 75% off your first box + 60% offContinue reading “Skinnytaste and Home Chef”
Whipped Feta Dip
This Whipped Feta Dip combines feta cheese, Greek yogurt, lemon, and dill to create a tasty and simple appetizer. Whipped Feta Dip With only a handful of ingredients and in just a few minutes, this is a greater- than-the-sum-of-its-parts dip – perfect to have up your sleeve for last-minute hosting or potlucks. The feta whipsContinue reading “Whipped Feta Dip”
7 Day Healthy Meal Plan (Dec 26-31)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Wow, saying good-bye to 2022!!! It seems like this year has flown by! I am always interestedContinue reading “7 Day Healthy Meal Plan (Dec 26-31)”
MyWellCare 