Michael Willis

Zoats or Zucchini Oats

I snuck 1 cup of zucchini into my morning oats (think zucchini bread) along with a ripe banana to sweeten them naturally and loved how these Zoats or Zucchini Oats turned out for a high-fiber, healthy breakfast. Zoats or Zucchini Oats I’ve been making it a challenge to eat at least one cup of vegetablesContinue reading “Zoats or Zucchini Oats”

7 Day Healthy Meal Plan (Jan 16-22)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I am happy to say that all recipes have been updated to reflect points for the WWContinue reading “7 Day Healthy Meal Plan (Jan 16-22)”

Chicken Stuffed Peppers with White Beans

These easy Chicken Stuffed Peppers with White Beans are a great way to use up leftover chicken breasts for dinner! Chicken Stuffed Peppers with White Beans Stuffed Peppers are a favorite in my house! Some of my most popular are these Turkey Stuffed Peppers and Sante Fe Turkey Stuffed Peppers. I came up with thisContinue reading “Chicken Stuffed Peppers with White Beans”

Can We Detoxify Lead from Our Body in a Sauna?

How much does sweating from a sauna or exercise get rid of lead and mercury? In my video Is Henna Safe?, I talk about a study that proved lead could be absorbed through the skin and into the body. Researchers applied lead to someone’s left arm and then measured the level of lead in theContinue reading “Can We Detoxify Lead from Our Body in a Sauna?”

Perfect Air Fryer Shrimp

When I want to whip up a quick dinner on busy weeknights, I love making this easy Air Fryer Shrimp that comes out perfectly every time. Perfect Air Fryer Shrimp Shrimp is one of my go-to’s for a quick weeknight meal, and air frying is one of my favorite ways to make them! These AirContinue reading “Perfect Air Fryer Shrimp”

Benzoyl Peroxide or Tea Tree Oil for Acne?

What happened when a 5 percent tea tree oil gel was pitted head-to-head against the leading over-the-counter treatment for pimples? “Acne vulgaris remains one of the commonest diseases to afflict humanity.” As I discuss in my video Benzoyl Peroxide vs. Tea Tree Oil for Acne, according to some online surveys, tea tree oil appears toContinue reading “Benzoyl Peroxide or Tea Tree Oil for Acne?”

Skillet French Onion Chicken

If you love caramelized onions and melted cheese, you will love this Skillet French Onion Chicken, a great way to jazz up chicken breasts! Skillet French Onion Chicken I’m more of a dark-meat girl, so my chicken breast recipes really need to be jazzed up so they taste delish! Thin chicken breast cutlets are cookedContinue reading “Skillet French Onion Chicken”

7 Day Healthy Meal Plan (Jan 9-15)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I had a great vacation over the holidays with my family and I hope all of youContinue reading “7 Day Healthy Meal Plan (Jan 9-15)”

Salmon Caesar Salad

This classic Caesar salad without the croutons is topped with pan-seared salmon and the best Caesar dressing. High in protein and omega-3s! Salmon Caesar Salad Salmon Caesar Salad is my go-to order when I’m having lunch in a restaurant that doesn’t have the healthiest options. I order a Caesar salad without the croutons, topped withContinue reading “Salmon Caesar Salad”

Top 10 NutritionFacts.org Videos of 2022

We create more than a hundred new videos every year. They are the culmination of hundreds of hours of researching, writing, animating, editing, and producing. We comb through thousands of scientific papers from the peer-reviewed medical literature so that busy people like you don’t have to. In 2022, I covered topics from athletics and atrialContinue reading “Top 10 NutritionFacts.org Videos of 2022”