Michael Willis

Raw Beet Salad with Apples and Carrots

Crunchy, bright and sweet, the healthy Raw Beet Salad with Apples and Carrots is a delicious way to eat beets! from Skinnytaste https://ift.tt/VS31iTU via IFTTT

The Dairy Industry’s Misleading Study Designs

How do the meat and dairy industries design studies that show their products have neutral or even beneficial effects on cholesterol and inflammation? Observational studies like “Milk and Dairy Consumption and Risk of Cardiovascular Diseases and All-Cause Mortality: Dose-Response Meta-Analysis of Prospective Cohort Studies,” which suggests that dairy might not be so bad, can beContinue reading “The Dairy Industry’s Misleading Study Designs”

Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa

These fresh and delicious Teriyaki Shrimp Quinoa Bowls seasoned with honey, ginger, and soy sauce are topped with avocado and a Cucumber Salsa. Teriyaki Shrimp Quinoa Bowls I love grain bowls. I usually gravitate to rice bowls, but I also love one with quinoa. This shrimp teriyaki bowl is perfect! To give the quinoa extraContinue reading “Teriyaki Shrimp Quinoa Bowls with Mango-Cucumber Salsa”

Cheese and the Comparison Challenge

Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk. When studies funded by industries suggest their products have neutral health effects or are even beneficial, one question you always have to ask is, “Compared to what?” Is cheese healthy? Compared to what? If you’re sitting down to make a sandwich, cheeseContinue reading “Cheese and the Comparison Challenge”

Black Beans and Rice

This quick and easy recipe for Black Beans and Rice is delicious! Made with sofrito, canned black beans and long-grain rice. Black Beans and Rice Serve Black Beans and Rice as a meatless main dish with avocado or a side with steak, pork chops, grilled chicken, and more. My husband is half Puerto Rican, andContinue reading “Black Beans and Rice”

Tortilla Encrusted Chicken Tenders

Tortilla Encrusted Chicken Tenders coated with seasoned crushed tortilla chips and served with salsa. An easy, family weeknight dish! Tortilla Encrusted Chicken Tenders I love this fun tex-mex twist on chicken tenders! It’s perfect with a Mexican corn salad or a black bean salad. Chicken tenderloins are easy to cook for weeknight dinners because there’s notContinue reading “Tortilla Encrusted Chicken Tenders”

Air Fryer Breakfast Banana Split

If you need a quick and healthy breakfast, you’ll love this six-minute Air Fryer Breakfast Banana Split! Air Fryer Breakfast Banana Split With just five ingredients, this delicious Air Fryer Banana Split tastes like you’re having dessert for breakfast. The bananas are baked in the air fryer and topped with yogurt, maple syrup, cinnamon, andContinue reading “Air Fryer Breakfast Banana Split”

7 Day Healthy Meal Plan (Jan 29-Feb 5)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan I am so happy to see and hear all your positive comments about the new site! Tell me what your favorite new thing about it is! Is is the new recipe index? The SkinnytasteContinue reading “7 Day Healthy Meal Plan (Jan 29-Feb 5)”

Red Thai Coconut Curry Shrimp

If you love Thai food, you’ll love this easy Red Thai Coconut Curry Shrimp, the perfect balance of sweet, spicy and savory flavors! Red Thai Coconut Curry Shrimp When I go out for Thai, I love getting coconut curry shrimp! Red Thai Coconut Curry Shrimp is a flavorful dish made with a blend of ThaiContinue reading “Red Thai Coconut Curry Shrimp”

Is Cheese Really Good for Our Health?

What is the real story behind the recent studies that show cheese has neutral or positive health effects? In my series of videos on saturated fat, I talked about a major campaign launched by the global dairy industry to “neutralize the negative image of milk-fat among regulators and health professionals as related to heart disease.”Continue reading “Is Cheese Really Good for Our Health?”