Michael Willis

The First Studies on Vegetarian vs. Meat-Eating Athletes

Meat-eating athletes are put to the test against vegetarian athletes and even sedentary plant-eaters in feats of endurance. “In 1896, the aptly named James Parsley led the Vegetarian Cycling Club to easy victory over two regular clubs. A week later, he won the most prestigious hill-climbing race in England….Other members of the club also turnedContinue reading “The First Studies on Vegetarian vs. Meat-Eating Athletes”

Air Fryer Breaded Cubed Steak

This breaded cubed steak recipe (bistec empanizado) is a Puerto Rican staple, and making it in the air fryer is easy and healthier! from Skinnytaste https://ift.tt/iVeUwok via IFTTT

Chicken Tenders Parmesan

If you need a family-friendly weeknight dish, you’ll love these baked Chicken Tenders Parmesan. My family loved it! Chicken Tenders Parmesan Two family favorites – chicken tenders and chicken parmesan – combine for an easy weeknight dish. I wasn’t sure how chicken parmesan would come out with chicken tenderloins, but I was pleasantly surprised. TheContinue reading “Chicken Tenders Parmesan”

What Is the Gladiator Diet and How Do Vegetarian Athletes Stack Up?

I compare the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today. The remains of dozens of Roman gladiators were recently discovered in a mass grave in ancient Ephesus (Turkey). The clue to their identities was the rather distinct types of mortal injuries the researchers found, like beingContinue reading “What Is the Gladiator Diet and How Do Vegetarian Athletes Stack Up?”

Perfect Filet Mignon for Two

How to cook perfect filet Mignon with this easy, foolproof recipe to make at home, great for date night! Perfect Filet Mignon for Two If you want to know how to cook a filet mignon just like you would order in a steakhouse, you have come to the right place! Filet mignon is the mostContinue reading “Perfect Filet Mignon for Two”

High Protein Egg White Muffins (Great for Meal Prep!)

High Protein Egg White Muffins (Great for Meal Prep!) from Skinnytaste https://ift.tt/Ejbqx1u via IFTTT

Buffalo Chicken Dip

This Buffalo Chicken Dip has everything you love about buffalo wings, only made into a dip – the perfect party appetizer, no messy hands! Make it in the oven with a rotisserie chicken or from scratch in the slow cooker. Buffalo Chicken Dip The BEST Buffalo Chicken Dip, it’s one of my go-to appetizers becauseContinue reading “Buffalo Chicken Dip”

7 Day Healthy Meal Plan (Feb 13-19)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Valentine’s Day is here! I feel like this year is flying by already! You can start the day with these cute Heart Shaped Chocolate Chip Banana Pancakes! If you are looking for a romanticContinue reading “7 Day Healthy Meal Plan (Feb 13-19)”

Chocolate Brownie Date Balls

These Chocolate Brownie Date Balls are perfect when you need a sweet chocolate fix! A healthy, no-bake dessert or snack! Chocolate Brownie Date Balls These energy balls can be eaten as a snack or dessert when craving chocolate. They’re made with just a few ingredients – dates, walnuts, pumpkin puree, cocoa powder, and vanilla extractContinue reading “Chocolate Brownie Date Balls”