Michael Willis

Dr. Greger’s Top Takeaways on Parkinson’s, Fibromyalgia, and Tea Tree Oil

Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with health and nutrition information! Starting now, we are taking all of that information and wrapping up the juiciest bits into a nice, bite-sized blog as an end-of-month recap in caseContinue reading “Dr. Greger’s Top Takeaways on Parkinson’s, Fibromyalgia, and Tea Tree Oil”

Honey Sriracha Roasted Salmon Rice Bowls (GF, DF)

These 10-minute roasted salmon rice bowls and made with bite sized pieces of honey-sriracha salmon, cucumbers and avocado. So delicious! from Skinnytaste https://ift.tt/7CA6TUg via IFTTT

Wild Mushroom and Farro Soup

You’ll love this hearty, healthy and filling wild mushroom and farro soup recipe that eats like a meal! Wild Mushroom and Farro Soup There’s something so cozy about eating soup during the colder months. This lightened up version of Ina Garten’s wild mushroom and farro soup recipe will blow you away. It tastes luxurious andContinue reading “Wild Mushroom and Farro Soup”

7 Day Healthy Meal Plan (Feb 27-March 5)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan For those who observe, I have many Lenten friendly recipes that will appeal to every palate. Some of my favorites are Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas, Roasted Sweet Potato BlackContinue reading “7 Day Healthy Meal Plan (Feb 27-March 5)”

Explore African Cuisines with Chef Marie Kacouchia

Meet Chef Marie Kacouchia. We had the pleasure of interviewing her about food history, health, culture, and her cookbook, Vegan Africa. Read on and enjoy her recipe for Sautéed Spinach and Mushrooms with Plantains. In your experience, how have you found food to tell a story and shape culture? Food is both createdContinue reading “Explore African Cuisines with Chef Marie Kacouchia”

Cabbage Soup with Chicken and Pork

This hearty cabbage soup with chicken, pork and lots of vegetables is a simple one pot meal. Cabbage Soup with Chicken and Pork There’s nothing like a hearty soup in middle of winter. This cabbage soup is perfect comfort food for a cold winter night and loaded with veggies! A few of my other favoriteContinue reading “Cabbage Soup with Chicken and Pork”

The Muscle Power, Strength, and Endurance of Vegetarians

Randomized controlled trials put plant-based eating to the test for athletic performance. Historical examples of successful plant-based athletes range from the gladiators in ancient Rome to the Tarahumara Indians who run 160-mile races for the fun of it. That’s six back-to-back marathons. But, they weren’t put to the test until the last century or soContinue reading “The Muscle Power, Strength, and Endurance of Vegetarians”

Spicy Gochujang Tofu Bowl (Vegan, Gluten-Free)

If you want to turn a non-tofu lover into a believer, crumble it up! This vegan Spicy Gochujang Tofu Bowl is loaded with protein, veggies, and tons of flavor! Spicy Gochujang Tofu Bowl Often, the texture of tofu turns people away. However, when crumbled into ground meat-sized pieces, it becomes a perfect canvas for anyContinue reading “Spicy Gochujang Tofu Bowl (Vegan, Gluten-Free)”

7 Day Healthy Meal Plan (Feb 20-26)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan So who else loves to throw ingredients in a crock pot in the morning and come home to a meal ready to go after work?? Some of my favorite slow cooker recipes are SlowContinue reading “7 Day Healthy Meal Plan (Feb 20-26)”

Chicken Divan, Lightened Up

This lightened up Chicken Divan made from scratch with no canned soups. Just layers of tender chicken breast and broccoli in a flavorful creamy, cheese sauce topped with golden breadcrumbs. Chicken Divan If you’re looking for a healthier version of this classic casserole dish, look no further! This lighter Chicken Divan is lower in fatContinue reading “Chicken Divan, Lightened Up”