Michael Willis

Bacteria and Kosher and Organic Chicken

How do contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract infections compare in kosher chicken versus organic chicken? Millions of Americans come down with bladder infections or urinary tract infections every year, including more than a million children. Most cases stay in the bladder, but when the bacteria creep upContinue reading “Bacteria and Kosher and Organic Chicken”

11 Easy Lettuce Wraps

These 11 recipes for easy lettuce wraps are perfect anytime you need a light and fresh meal. Each wrap is healthy, low-carb, and packed with flavor. The Best Easy Lettuce Wrap Recipes You won’t miss the bread with these easy lettuce wraps! A great way to make a sandwich, burger or taco fresher, lighter andContinue reading “11 Easy Lettuce Wraps”

Less Acid Reflux from Low-Acid Coffee?

What is low-acid coffee? Does it help those who suffer from acid reflux, heartburn, and indigestion? “Dark roast coffee is more effective than light roast coffee in reducing body weight,” but what is the effect of different roasts on heartburn and stomach upset? I discuss this in my video Does Low-Acid Coffee Cause Less AcidContinue reading “Less Acid Reflux from Low-Acid Coffee?”

Honey-Mustard Air Fryer Pork Chops

These crispy Honey-Mustard Air Fryer Pork Chops are marinated in honey mustard, breaded with panko, and air fried until golden. Honey-Mustard Air Fryer Pork Chops Made with just four ingredients, not counting salt and olive oil spray, these easy Honey-Mustard Pork Chops come out juicy on the inside and so flavorful! The longer they marinade, the tastier they are. IContinue reading “Honey-Mustard Air Fryer Pork Chops”

Skinnytaste Simple – Cookbook Cover Reveal

Exciting news! My newest cookbook Skinnytaste Simple: Easy, Healthy Recipes with 7 Ingredients or Fewer is out for pre-order! Skinnytaste Simple I am so excited about this cookbook! The Skinnytaste Simple cookbook hits book stores and ships out September 19! But you can pre-order now and be one of the first to get your copy.Continue reading “Skinnytaste Simple – Cookbook Cover Reveal”

Tropical Chia Pudding Breakfast Bowl (High Protein)

This easy, high-protein, Tropical Chia Pudding Breakfast Bowl is creamy and delicious, made with chia seeds, Greek yogurt, mango and kiwi. Tropical Chia Pudding Breakfast Bowl I love chia pudding, but it doesn’t have much protein when made with almond or oat milk. And you know I like to start the day with a goodContinue reading “Tropical Chia Pudding Breakfast Bowl (High Protein)”

7 Day Healthy Meal Plan (March 6-12)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Still looking for ideas for Lent? Look no further! Try my Perfect Air Fryer Shrimp, Pasta Fagioli or this great Salmon Caesar Salad! Looking for a meat recipe- check out my Air Fryer BreadedContinue reading “7 Day Healthy Meal Plan (March 6-12)”

Is Light or Dark Roast Coffee Healthier?

When it comes to reducing body weight, dark roast coffee is more effective than light roast coffee. If you drink non-paper-filtered coffee, such as boiled, French press, or Turkish coffee, you should know that the amount of cholesterol-raising compounds in the lightest roast coffee beans may be twice as high as in very dark roastContinue reading “Is Light or Dark Roast Coffee Healthier?”

Short Rib Soup (Instant Pot or Stove)

This Asian-inspired Short Rib Soup with mushrooms and Swiss chard is cozy and hits the spot when you’re craving a comforting soup. Short Rib Soup I bought some short ribs recently and wanted to try them in soup. I was craving one with lots of fresh herbs and ginger and was inspired by pho. TheContinue reading “Short Rib Soup (Instant Pot or Stove)”

30-Minute Shrimp, Peas and Rice

This 30-minute Shrimp, Peas and Rice dish is a family favorite dinner! It’s quick to cook and requires no chopping, easy prep!! Shrimp, Peas and Rice Last week I shared this Shrimp, Broccoli and Orzo dish. For those of you observing Lent, I thought I would share another quick 30-minute meal using shrimp! You canContinue reading “30-Minute Shrimp, Peas and Rice”