Michael Willis

Tofu Poke Bowl

If you want a tasty plant-based dinner, you’ll love these vegan Tofu Poke Bowls that replace tuna poke with tofu. Tofu Poke Bowl I keep getting requests for more plant based recipe. I LOVED these Tofu Poke Bowls! High in protein, easy to make and cheaper than using sushi grade fish. Traditional poke bowls areContinue reading “Tofu Poke Bowl”

12 Easy Homemade Meatloaf Recipes

If you ask me, meatloaf is one of the most underrated dinner ideas. Try these 12 Easy Meatloaf Recipes made with juicy ground turkey or lean beef and flavorful ingredients for your next family dinner. The Healthiest Homemade Meatloaf Recipes If you need some weeknight dinner ideas, there’s lots of inspiration here. Most of usContinue reading “12 Easy Homemade Meatloaf Recipes”

7 Day Healthy Meal Plan (March 20-26)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. Spring finally arrives this week! I love this season of rebirth and renewal and I’m ready to see green grass and blooms! I want to thank everyone for their kind words and excitement on my new book- Skinnytaste Simple:Continue reading “7 Day Healthy Meal Plan (March 20-26)”

Parmesan Asparagus Fries

These crisp, golden, and delicious Parmesan asparagus fries are a tasty way to eat your veggies! Bake them in the oven or make them in the air fryer! Parmesan Asparagus Fries Someone suggested making asparagus fries to me, and I thought it was such a great idea. To make the crumbs stick better, I dredgedContinue reading “Parmesan Asparagus Fries”

Lipstick Contaminated with Lead?

Dozens of lipsticks and lip glosses are put to the test. “Over the past years, using cosmetic products has increased worldwide at an alarming rate due to unending pursuit for individual beautification…” There’s nothing necessarily wrong with that unless cosmetic products contain ingredients that may be linked to disease—ingredients such as toxic heavy metals likeContinue reading “Lipstick Contaminated with Lead?”

Broiled Tilapia Oreganata

Broiled Tilapia Oreganata is my favorite way to make tilapia when I’m craving fish for a quick weeknight meal. Broiled Tilapia Oreganata This healthy broiled tilapia recipe is the best, I use it with flounder, red snapper, sole or any white flaky fish. The oreganata topping gives it a classic Italian flavor with breadcrumbs, oregano,Continue reading “Broiled Tilapia Oreganata”

Hash Brown Egg White Nests

These tasty, protein-packed hash brown egg white nests are a great way to start your day off right, and an easy make-ahead breakfast! Hash Brown Egg White Nests Packed with protein and full of flavor, these Hash Brown Egg White Nests are a delicious and convenient breakfast or brunch option. I love adding ham, veggies,Continue reading “Hash Brown Egg White Nests”

Fiber: An Effective Anti-Inflammatory?

Most Americans get less than half the recommended minimum daily fiber intake, which is problematic as the benefits of fiber go way beyond bowel regularity. “Hippocrates, the father of western medicine, believed that all disease begins in the gut.” Of course, he also thought women were hysterical because of their “wandering uterus.” So much forContinue reading “Fiber: An Effective Anti-Inflammatory?”