Michael Willis

7 Day Healthy Meal Plan (April 3-9)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I can’t believe Easter is already here, 2023 is flying by! Looking for a new brunch recipe this year? Try my Artichoke Pie, Bacon Spinach Breakfast Casserole or make a fancy bagel board! If you want something to makeContinue reading “7 Day Healthy Meal Plan (April 3-9)”

Artichoke Pie

This 7-ingredient Artichoke Pie is so simple to make with frozen pie crust, canned artichoke hearts, eggs, sauteed onions and cheese. from Skinnytaste https://ift.tt/2ktw4HJ via IFTTT

Ground Turkey with Potatoes and Spring Peas

Ground Turkey with Potatoes and Spring Peas, cumin and cilantro makes a quick and easy weeknight dinner. Ground Turkey with Potatoes and Spring Peas Don’t you love it when you whip up something with random leftover ingredients, and it turns out incredible? That’s exactly what happened here. This Ground Turkey with Potatoes and Spring PeasContinue reading “Ground Turkey with Potatoes and Spring Peas”

Artichoke Pie

This 7-ingredient Artichoke Pie is so simple to make with frozen pie crust, canned artichoke hearts, eggs, sauteed onions and cheese. from Skinnytaste https://ift.tt/xzq2d0r via IFTTT

Dr. Greger’s Top Takeaways on Brain Health, Erythritol, and Gluten-Free Diets

Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with all sorts of health and nutrition info that we don’t want you to miss, so we wanted to wrap up the juiciest bits into a nice, bite-sized blog as anContinue reading “Dr. Greger’s Top Takeaways on Brain Health, Erythritol, and Gluten-Free Diets”

Ground Turkey with Potatoes and Spring Peas

Ground Turkey with Potatoes and Spring Peas, cumin and cilantro make a quick and easy weeknight dinner. Ground Turkey with Potatoes and Spring Peas Don’t you love it when you whip up something with random leftover ingredients, and it turns out incredible? That’s exactly what happened here. This Ground Turkey with Potatoes and Spring PeasContinue reading “Ground Turkey with Potatoes and Spring Peas”

Italian Sub Broccoli Salad

This Italian broccoli salad is loaded with your favorite Italian hero fillings, like salami, ham, pepperoncini, mozzarella, and provolone. A flavorful make-ahead lunch! Italian Sub Broccoli Salad I posted this classic broccoli salad a few weeks ago. This new salad is inspired by an Italian Hero sandwich, turned salad. The bold flavors of an ItalianContinue reading “Italian Sub Broccoli Salad”

Classic Deviled Eggs

These Classic Deviled Egg are easy and delicious! They are excellent for holidays like Easter and summer backyard gatherings – you can double or triple the recipe if you’re serving a crowd. Classic Deviled Eggs Deviled eggs are perfect if you’re looking for an inexpensive, low-carb appetizer or snack, especially if you need something keto-friendly.Continue reading “Classic Deviled Eggs”

5-Ingredient Salmon Salad (easy lunch idea)

You’ve tried tuna salad and chicken salad, but have you ever eaten salmon salad? You can make this healthy high-protein lunch with leftover salmon or poach it in the microwave in two minutes! Cold Salmon Salad If you need a healthy salad loaded with omega-3s, you’ll love this easy salmon salad. It only takes 5Continue reading “5-Ingredient Salmon Salad (easy lunch idea)”

7 Day Healthy Meal Plan (March 26-April 2)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. As spring and warmer weather get closer every day, my salad cravings (and visions of farmers markets) begin. I love a good salad! In addition to the salads in this weeks meal plan, some of my other favorites areContinue reading “7 Day Healthy Meal Plan (March 26-April 2)”