Michael Willis

Green Smoothie Bowl

This easy Green Smoothie Bowl is a tasty and nutritious breakfast that’s customizable and packed with healthy ingredients that will keep you feeling great all morning! Green Smoothie Bowl Recipe This tropical Green Smoothie Bowl is a simple way to add one cup of veggies to your morning breakfast! I used frozen mango, banana, andContinue reading “Green Smoothie Bowl”

How To Make a Colorful Crudites Platter

A crudites platter is a beautiful and delicious way to serve fresh vegetables as an appetizer or a snack for any holiday or gathering. Colorful Crudite Platter If you want to make a crudités platter like the pros, then look no further! This step-by-step tutorial will help you create the perfect crudités platter for yourContinue reading “How To Make a Colorful Crudites Platter”

Super Moist Carrot Cake with Cream Cheese Frosting

My secret ingredient to make the Best Carrot Cake is adding a can of crushed pineapple, which makes it SO moist with less added sugar. c Best Carrot Cake Recipe I was recently asked if carrots are really in carrot cake – The answer is yes! Hence, the name! This cake also has coconut flakesContinue reading “Super Moist Carrot Cake with Cream Cheese Frosting”

7 Day Healthy Meal Plan (April 10-16)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (April 10-16) Asparagus always makes me think of spring! In case you missed my post earlier this week, check out these 23 Easy Asparagus Recipes which has some of my favorites like CreamContinue reading “7 Day Healthy Meal Plan (April 10-16)”

Are Apricot Seeds an Alternative Cancer Cure?

If you choose alternative cancer treatments, do you live longer? In addition to conventional therapies, “does the use of alternative medicine predict survival from cancer?” Even if the alternative therapies themselves were useless, one might predict users would live longer because they tend to have more hope and a greater “will to live,” and areContinue reading “Are Apricot Seeds an Alternative Cancer Cure?”

Air Fryer Rotisserie Chicken

Air Fryer Rotisserie-Style Chicken comes out perfectly juicy with golden crispy skin that is ready to eat in under an hour! Air Fryer Rotisserie Chicken Recipe This air fryer rotisserie chicken is the easiest way to cook a whole chicken! It comes out moist and ridiculously good, with crispy skin and so much flavor. It’sContinue reading “Air Fryer Rotisserie Chicken”

23 Easy Asparagus Recipes

Check out these Easy and Healthy Asparagus Recipes featuring one of my favorite spring vegetables! From pasta recipes with steamed asparagus to baked asparagus appetizers and saucy stir fries, I’m sharing all my best asparagus recipes for you to try. Healthy Asparagus Recipes for Any Season Spring is in the air, and fresh asparagus isContinue reading “23 Easy Asparagus Recipes”

Can Oxidized Cholesterol 27HC Explain Three Breast Cancer Mysteries?

Oxidized cholesterol, which is concentrated in products containing eggs, processed meat, and parmesan cheese, has cancer-fueling estrogenic effects on human breast cancer. In 1908, the presence of cholesterol crystals was noted “in the proliferating areas of cancers,” suggesting that cholesterol “may, in some way or other, be associated with the regulation of proliferation.” A centuryContinue reading “Can Oxidized Cholesterol 27HC Explain Three Breast Cancer Mysteries?”

Insanely Good Blueberry Oatmeal Muffins

These Blueberry Oatmeal Muffins are insanely good! Hard to believe they are light. Think baked oatmeal, but in the form of a muffin! Blueberry Oatmeal Muffins These whole wheat blueberry oat muffins have the best texture and flavor, every time I make them they are always a hit! They are so moist and they areContinue reading “Insanely Good Blueberry Oatmeal Muffins”

20-Minute Veggie Lo Mein Bowl

This quick and easy, 20-Minute Veggie Lo Mein Bowl is perfect if you need a healthy vegetarian or vegan dinner idea! 20-Minute Vegan Lo Mein Bowl This easy vegetable lo mein is so colorful, loaded with carrots, broccoli, snow peas, bell peppers, and mushrooms. It’s a healthy stir fry the whole family will love. IfContinue reading “20-Minute Veggie Lo Mein Bowl”