Michael Willis

Free 7 Day Healthy Meal Plan (May 8-14)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (May 8-14) Happy Mother’s Day to all the moms out there- even pet moms, because our fur babies are part of the family too! Take some extra time this year to say IContinue reading “Free 7 Day Healthy Meal Plan (May 8-14)”

The BEST Chicken Enchilada Recipe

The BEST Chicken enchilada recipe! These easy chicken enchiladas are made with shredded chicken, cheese and my homemade enchilada sauce. Chicken Enchiladas When I go out for Mexican food, I always order the chicken enchiladas because it’s my favorite!! This enchilada recipe has been one of my most popular recipes since I first posted it,Continue reading “The BEST Chicken Enchilada Recipe”

Can Ginger Help a Diabetic Diet?

Ground ginger and ginger tea are put to the test for blood sugar control. In a case report of the “successful management of type 2 diabetes with lifestyle intervention,” a 45-year-old man took responsibility for his health into his own hands and sought to defeat his disease and get off the meds by eating foodsContinue reading “Can Ginger Help a Diabetic Diet?”

Shrimp Tacos

These healthy shrimp tacos are easy and delicious! Served on a warm tortilla with a quick cabbage slaw and a simple shrimp taco sauce. Shrimp Tacos Madison loves shrimp tacos, and lately, I’ve been making this easy shrimp taco recipe for her on repeat. They’re a fast and simple dinner, perfect for Taco Tuesdays, CincoContinue reading “Shrimp Tacos”

Is Our Sleep Affected by Smartphones?

What are the effects of cell phone radiation on sleep quantity and quality? “Sleep is crucial to the development of physically and psychologically healthy children,” but a number of factors have been identified as interfering with sufficient sleep, including the use of electronic media devices. These days, most children and nearly all adolescents have atContinue reading “Is Our Sleep Affected by Smartphones?”

Greek Tofu Bowls

Greek Tofu Bowls feature crispy, baked breaded tofu cutlets over a bed of fresh cucumbers, tomatoes and peppers in a light dressing. Greek Tofu Bowl Tofu is a great source of vegetarian protein. It’s low in calories and very mild in flavor, so it needs a little love to make it something you crave. SinceContinue reading “Greek Tofu Bowls”

The 4 Best Air Fryers of 2023

Air fryers have only recently had a surge in popularity, but my air fryer has quickly become a must-have appliance in the kitchen. Not only are the best air fryers easy to use, but they’re the perfect way to cook quick, healthy meals. Some of my favorite recipes, like 10-Minute Blackened Air Fryer Salmon BitesContinue reading “The 4 Best Air Fryers of 2023”

7 Day Healthy Meal Plan (May 1-7)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (May 1-7) April showers bring May flowers! And don’t forget to buy flowers and something special for your mom, step mom, bonus mom and mother in law! Check out this Mother’s Day GiftContinue reading “7 Day Healthy Meal Plan (May 1-7)”

Angel Hair Pasta with Shrimp and Tomato Cream Sauce

Angel hair pasta with shrimp and tomato sauce is made with a touch of cream, white wine and a hint of lemon. A quick weeknight dinner idea! Angel Hair with Shrimp Angel Hair Pasta with Shrimp in a light Tomato Cream Sauce so light and flavorful. The shrimp cooks with canned diced tomatoes, a touchContinue reading “Angel Hair Pasta with Shrimp and Tomato Cream Sauce”

Dr. Greger’s Top Takeaways on Dietary Cholesterol, Fasting for Cancer, and Edibles

Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are bursting at the seams with all sorts of health and nutrition info that we don’t want you to miss, so we wrapped up the juiciest bits into a nice, bite-sized blog as an end-of-month recapContinue reading “Dr. Greger’s Top Takeaways on Dietary Cholesterol, Fasting for Cancer, and Edibles”