High Protein Cottage Cheese Veggie Dip with Za’atar is a delicious and healthy snack that’s easy to make and perfect for any time of day. A great way to get those veggies in! High-Protein Cottage Cheese Veggie Dip with Za’atar Cottage cheese is having a moment, and I am all for it! To make this high-proteinContinue reading “High-Protein Cottage Cheese Veggie Dip with Za’atar”
Author Archives: Michael Willis
Free 7 Day Healthy Meal Plan (May 15-21)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (May 15-21) Depending where you are, the sweet strawberry is coming into season! Most states see their berries ripen between April and June. When choosing the best berry- look for a bright redContinue reading “Free 7 Day Healthy Meal Plan (May 15-21)”
What Are the Best Foods for Gingivitis and Halitosis?
I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response, and, yes, inflammation is “recognized as one of the key underlying etiologic [causal] factors in periodontal disease.” That could explain why moderating our intake of meat and dairy could “promote periodontal health,” but plant-based dietsContinue reading “What Are the Best Foods for Gingivitis and Halitosis?”
Artichoke Dip
This creamy, delicious artichoke dip is hot and cheesy baked with Parmesan and mozzarella cheese topped with golden breadcrumbs. Perfect appetizer with baked chips! Artichoke Dip This healthy Artichoke Dip tastes anything but light. It’s cheesy, creamy, and oh, so good. I make it lighter by swapping out some of the mayo for Greek yogurtContinue reading “Artichoke Dip”
Spicy Shrimp Francese with Calabrian Chili
Spicy Shrimp Francese with Calabrian Chili is a seafood dish combining traditional Italian Francese sauce with spicy Calabrian chili peppers. Spicy Shrimp Francese with Calabrian Chili I recently had Spicy Shrimp Francese at a restaurant, and it was so good I had to recreate it with less oil and butter. It’s a delicious and flavorfulContinue reading “Spicy Shrimp Francese with Calabrian Chili”
Yogurt-Marinated Chicken
Easy Yogurt-Marinated Chicken made with grilled chicken thighs (or chicken breasts) made in a Greek yogurt marinade for the most tender chicken. Yogurt-Marinated Chicken These grilled Yogurt-Marinated Chicken thighs (or breasts) are so juicy and delicious thanks to this easy yogurt marinade. This quick yogurt marinade is flavored with lots of garlic, oregano, red vinegarContinue reading “Yogurt-Marinated Chicken”
Treating Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease. How does nutrition affect periodontal disease? First, what is it? “Periodontal disease is a bacterial infection that results in inflammatory destruction of the connective tissue and bone that support the teeth.” As such, it is therefore one of the leading causes ofContinue reading “Treating Periodontitis with Diet”
English Muffin Breakfast Sandwich
This easy English Muffin Breakfast Sandwich with turkey bacon, egg and cheese is my go-to egg sandwich and the best way to start the morning! English Muffin Breakfast Sandwich Skip the drive-thru and make your own breakfast sandwiches! Nothing makes me happier than an egg sandwich for breakfast, and these healthier English Muffin Breakfast Sandwiches take less thanContinue reading “English Muffin Breakfast Sandwich”
Best Guacamole Recipe
This is the Best Guacamole Recipe, and it’s so easy to make! A healthy vegetarian dip to serve it with chips, tacos, tostones, and more. Guacamole Recipe Want to know how to make guacamole? This easy guacamole recipe, made with Haas avocados, red onion, cilantro, and lots of lime juice, is always on rotation in my house.Continue reading “Best Guacamole Recipe”
20 High Protein Breakfast Ideas
These 20 High Protein Breakfast Ideas are perfect for anyone looking to get their day started on the right foot. They’re healthy, packed with flavor, and super easy to make. The Best High Protein Breakfast Recipes I always feel my best when I have a breakfast that’s full of protein, and it carries meContinue reading “20 High Protein Breakfast Ideas”
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