These healthy air fryer sweet potato fries are perfectly seasoned and made with just a small amount of oil! Perfect with burgers! Air Fryer Sweet Potato Fries These are the best air fryer sweet potato fries! They are so crispy, flavorful and easy to make in the air fryer. Here I share two methods, aContinue reading “Air Fryer Sweet Potato Fries”
Author Archives: Michael Willis
Free 7 Day Healthy Meal Plan (May 22-28)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (May 22-28) As Memorial Day draws near, that means it’s time to get outside and grill! Looking for the perfect burger? I’ve got you covered with my Easy Inside Out Turkey Cheeseburger, NakedContinue reading “Free 7 Day Healthy Meal Plan (May 22-28)”
Pesto Pasta with Arugula, Asparagus, Peas, and Pistachios
This healthy Pesto Pasta with Arugula, Asparagus, Peas, and Pistachios is fresh, bright, and absolutely delicious! Eat it warm or cold! Pesto Pasta Recipe This vegetarian pesto pasta is the perfect way to showcase spring veggies! This lightened-up pesto combines fragrant fresh basil with earthy arugula, salty parmesan, sweet roasted pistachios, and bright lemon juice.Continue reading “Pesto Pasta with Arugula, Asparagus, Peas, and Pistachios”
Can Blueberries Help with Diabetes and Repairing DNA?
Blueberries are put to the test against insulin resistance, oxidation, and DNA damage. A famous pair of Harvard studies involved so many people over such long a time that they’ve accumulated millions of person-years of data. As I discuss in my video Flashback Friday: Blueberries for a Diabetic Diet and DNA Repair, the studies found theContinue reading “Can Blueberries Help with Diabetes and Repairing DNA?”
Baby Red Potato Salad
This easy Baby Red Potato Salad recipe is light on the mayonnaise. A delicious BBQ side dish you will make all summer! Baby Red Potato Salad I love a good homemade potato salad, and this one is absolutely delicious, especially if you’re not a fan of traditional potato salad loaded with mayonnaise. It uses justContinue reading “Baby Red Potato Salad”
Grilled Potatoes
These crispy grilled potatoes are golden brown and delicious! An easy summer side dish to go along with anything you’re grilling! Grilled Potatoes When the weather gets hot in New York, I use my grill almost every night. Grilling is usually my husband’s job, but I’ve been having fun exploring all the things you canContinue reading “Grilled Potatoes”
Lentil Curry
This easy lentil curry made with curry powder, garam masala, and other spices is perfect over white rice or cauliflower rice as a vegan or vegetarian main or side dish. Lentil Curry This red lentil curry is more like a soup than a thick stew and can be made on the stove or in the InstantContinue reading “Lentil Curry”
Hot Dog Onions
Smoky, tangy, and delicious, this is my mom’s recipe for saucy Hot Dog Onions. They’re my favorite way to top my franks, and they only take about 15 minutes to make! Hot Dog Onions Now that the weather is getting warm, we’ll be making lots of grilled hot dogs with onions at our backyard barbeques.Continue reading “Hot Dog Onions”
What Is the Best Way to Cook Vegetables?
Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on how not to die from heart disease, how not to die from cancer, and how not to die from other deadly diseases like diabetes, but some of the most popular videos on NutritionFacts.org are onContinue reading “What Is the Best Way to Cook Vegetables?”
Creamy Orzo with Asparagus and Peas
This delicious, creamy orzo pasta dish with asparagus and peas is fresh, bright, and lemony – the perfect spring dinner. Plus, it’s vegan and dairy-free. Creamy Orzo with Asparagus and Peas This quick orzo pasta is a great back-pocket weeknight recipe when you want to skip the meat and dairy. It has the same creamyContinue reading “Creamy Orzo with Asparagus and Peas”
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