Michael Willis

13 Meal Prep Essentials That Make Healthy Eating Easy

I’m a big fan of meal prepping. By cooking meals in advance, it makes it much easier to eat healthy throughout the week, even when you’re pressed for time. It can also help save you money, especially if you get takeout frequently, and ensure less food goes to waste in your kitchen. Plus, with theContinue reading “13 Meal Prep Essentials That Make Healthy Eating Easy”

Top 10 NutritionFacts.org Videos of 2023

We create more than a hundred new videos every year. They are the culmination of thousands of hours of researching, writing, editing, animating, and producing. We comb through thousands of scientific papers from the peer-reviewed medical literature so that busy people like you don’t have to! In 2023, I covered a wide variety of hotContinue reading “Top 10 NutritionFacts.org Videos of 2023”

Free 7 Day Healthy Meal Plan (Jan 8-14)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 8-14) I feel like so many friends and family I have talked to lately are sick! The flu, Covid and colds are rampant right now! This time of year especially, itContinue reading “Free 7 Day Healthy Meal Plan (Jan 8-14)”

Cottage Cheese Cheesecake

This New York-style cheesecake is made with a combination of cottage cheese and cream cheese, blended together for a creamy and delicious low-calorie dessert! No one will even know! Cottage Cheese Cheesecake Since cottage cheese is having a moment, why not make a cottage cheese cheesecake?! I played around with this recipe, and my husbandContinue reading “Cottage Cheese Cheesecake”

Sugar and Gaining Weight

The sugar industry responds to evidence implicating sweeteners in the obesity epidemic. In terms of excess body fat, the “well-documented obesity epidemic may merely be the tip of the overfat iceberg.” It’s been estimated that 91 percent of adults—nine out of ten of us—and 69 percent of children in the United States are overfat,Continue reading “Sugar and Gaining Weight “

Smoked Turkey Sausage Breakfast Skillet

Savory eggs, spinach, mushrooms, and cheese cook together in one skillet for a protein-rich breakfast in this Smoked Turkey Sausage Breakfast Skillet. Smoked Turkey Sausage Breakfast Skillet This Smoked Turkey Sausage Breakfast Skillet combines the savory goodness of smoked turkey sausage with a medley of fresh vegetables and eggs, all cooked in a single skilletContinue reading “Smoked Turkey Sausage Breakfast Skillet”

The New Rule for Calories per Pound of Weight Loss

You may lose a pound of fat by skipping just 10 calories a day or as many as 55, depending on whether you’re improving food quality or restricting food quantity. If the 3,500 calories per pound of weight loss rule is bunk, what’s the alternative? To lose a pound of fat, how many fewerContinue reading “The New Rule for Calories per Pound of Weight Loss “

Italian Wedding Soup

Made with homemade turkey meatballs, tiny pasta, and dark leafy greens, Italian Wedding Soup is simple yet flavorful. Ready in just 30 minutes! Easy Italian Wedding Soup Recipe Italian Wedding soup is a classic favorite of mine. It’s such a simple yet flavorful soup, with meatballs, small pasta like ditalini, and leafy greens. The nameContinue reading “Italian Wedding Soup”

The 5 Best Food Scales of 2023

Whether you’re looking to lose weight following the WW program or just want to make cooking quicker and easier, a food scale is a must-have in your kitchen. These handy digital scales are perfect for measuring portions of food, ensuring you don’t go over your WW points. They can also be used to measure outContinue reading “The 5 Best Food Scales of 2023”

Top 25 Most Popular Skinnytaste Recipes of 2023

The list is here! My most popular Skinnytaste recipes from 2023 – see if your favorite made the list! Top 25 Most Popular Recipes of 2023 I love looking back at the year to see which recipes you loved the most! These are the most visited recipes created in 2023 according to google analytics. It’sContinue reading “Top 25 Most Popular Skinnytaste Recipes of 2023”