You’ll be making these healthy, grilled Blackened Salmon Skewers all summer long! They’re spicy, smoky, and delicious. Grilled Blackened Salmon Skewers This grilled salmon recipe is a cross between these salmon kabobs and these air fryer salmon bites. We entertain a lot and love to grill, and when you have guests over, having food you canContinue reading “Blackened Grilled Salmon Skewers”
Author Archives: Michael Willis
The 20 Best Memorial Day Sales on Air Fryers, Cookware, and More
Memorial Day means a long weekend, barbecues, and plenty of sales on kitchen products and appliances. I’ve look at some of the best Memorial Day sales for you so you don’t have to and I found plenty of deals on some of my favorite products (including the air fryer I own)! You’ll find great pricesContinue reading “The 20 Best Memorial Day Sales on Air Fryers, Cookware, and More”
Free 7 Day Healthy Meal Plan (May 29-June 4)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (May 29-June 4) As we fire up the grill this weekend, let’s not forget the perfect side dish! Try my Easy Grilled Potatoes or Mexican Grilled Corn Salad and don’t forget these hotContinue reading “Free 7 Day Healthy Meal Plan (May 29-June 4)”
Cilantro Lime Shrimp
Cilantro Lime Shrimp is bursting with flavor and it takes about 10 minutes to make! Serve it over rice or tacos for an easy weeknight dinner! Cilantro Lime Shrimp Cilantro lime shrimp is so easy to whip up, and it’s loaded with flavor!! This is always on my dinner rotation. We serve it over rice,Continue reading “Cilantro Lime Shrimp”
Celebrating Traditional Chinese Cuisine with Hannah Che
Meet Hannah Che. We had the pleasure of talking with Hannah about food, traditions, stories, and her new cookbook The Vegan Chinese Kitchen. Read the interview, and try her delicious recipe for millet congee. In your experience, how have you found food to tell a story and shape culture? Coming from an immigrant family,Continue reading “Celebrating Traditional Chinese Cuisine with Hannah Che”
Grilled Chicken Breast
This is my go-to grilled chicken breast recipe, it comes out so juicy and flavorful, perfect over salads, sandwiches, or for meal prep! Grilled Chicken Breast When it comes to making grilled juicy chicken breasts in my house, the thinner the better! Thinner chicken cutlets cook faster, more evenly and because of their thinner size,Continue reading “Grilled Chicken Breast”
Creamy Cucumber Salad
This simple, four-ingredient Creamy Cucumber Salad, made with Greek yogurt and fresh dill, is one of my family’s favorite summer side dishes. Creamy Cucumber Salad My dad’s recipe for Creamy Cucumber Salad is made with sour cream, but I swap it for full-fat yogurt, which has more protein, less fat, and is just as delicious. It’s aContinue reading “Creamy Cucumber Salad”
Dairy Consumption and Cancers of the Prostate and Colon
How do we explain dairy consumption’s association with increased risk of prostate cancer but decreased risk of colon cancer? Studies comparing country-by-country cancer rates “have shown up to a 70-fold variation in the incidence of prostate cancer worldwide with low rates in parts of Asia and Africa and high rates in North America, Australia, NewContinue reading “Dairy Consumption and Cancers of the Prostate and Colon”
Blueberry Galette
This easy blueberry galette is the perfect dessert to bake when fresh summer blueberries are in season or any time of the year. Using refrigerated pie dough makes it even faster! Blueberry Galette Making a blueberry galette is simpler than a blueberry pie or tart as it’s basically a free-form pie without a pie dish.Continue reading “Blueberry Galette”
Broccoli and Cheese Egg Muffins
I love making a batch of these easy make-ahead, high-protein Broccoli and Cheese Egg Muffins for meal prep or breakfast on the go. Broccoli and Cheese Egg Muffins These egg muffins are a great way to start the morning because they are high in protein, taste great and satisfy me until lunch. You can fillContinue reading “Broccoli and Cheese Egg Muffins”
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