Michael Willis

Microplastics in Seafood and Cancer Risk

Plastic particles may exacerbate the pollutant contamination of fish. “Plastic debris in the marine environment is more than just an unsightly problem.” The concern is not so much discarded bobbing bottles, but the tiny microplastic particles, which raises questions about cancer. What does plastic have to do with cancer? As I discuss in my videoContinue reading “Microplastics in Seafood and Cancer Risk”

Chicken Quesadillas

These easy chicken quesadillas are a complete meal in one! Loaded with chicken, veggies, avocado-mango salsa and cheese, they’re very filling and so delicious! Chicken Quesadillas I made this healthy chicken quesadillas recipe for dinner with my leftover avocado mango salsa and some sauteed onions and peppers. They are very satisfying, with almost 38 grams of proteinContinue reading “Chicken Quesadillas”

Free 7 Day Healthy Meal Plan (July 10-16)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (July 10-16) As the summer heats up- we don’t want our kitchen to as well! Keep it cool with air fryer recipes like Perfect Air Fryer Shrimp, Chili-Lime Air Fryer Salmon or myContinue reading “Free 7 Day Healthy Meal Plan (July 10-16)”

BBQ Chicken

This 5-ingredient BBQ Chicken is juicy, beautifully charred, and easy to make using your favorite BBQ sauce. Perfect for your summer cookout! BBQ Chicken I love the simplicity of this BBQ chicken recipe, made with only five ingredients I am sure you already have in hand. I used drumsticks, but you can also use aContinue reading “BBQ Chicken”

Is Seafood Safe from Microplastic Contamination?

Can ingested plastic particles from fish get into our bloodstream? In 1869, a patent was taken out for a new substance to replace elephant ivory in the production of billiard balls, and the plastics industry was born. Ironically, what started out as a conservation-minded measure has turned into an environmental problem. Hundreds of thousands ofContinue reading “Is Seafood Safe from Microplastic Contamination?”

Homemade Ferrero Rocher (Hazelnut) Date Balls

Healthy Chocolate Hazelnut Date Balls, inspired by Ferrero Rocher are made with hazelnuts, dates, pumpkin puree, and cocoa powder. Homemade Ferrero Rocher (Hazelnut) Date Balls These are so fun! Naturally sweetened date balls are a no-bake sweet snack or dessert made primarily from dates. They’re popular for their simplicity and nutritional value and are easilyContinue reading “Homemade Ferrero Rocher (Hazelnut) Date Balls”

Attempts by Big Sugar to Manipulate the Science

“Corporations are legally required to maximize shareholder profits and therefore have to oppose public health policies that could threaten profits.” That’s just how the system is set up. “Unequivocal, longstanding evidence shows that, to achieve this, diverse industries with products that can damage health have worked systematically to subvert the scientific process.” As I discussContinue reading “Attempts by Big Sugar to Manipulate the Science”

20 Best Burger Recipes

I’m sharing my Best Burger Recipes for grilling season and beyond. From juicy turkey burgers to satisfying veggie burgers, beef burgers, salmon burgers, and more, these healthy homemade burgers are ready for all your cookouts! My Favorite Easy Burger Recipes Nothing says summer like a nice, juicy hamburger. There are so many ways to prepareContinue reading “20 Best Burger Recipes”

Free 7 Day Healthy Meal Plan (July 3-9)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (July 3-9) Happy Fourth of July! I hope you all have a safe and fun day full of grilling, swimming, and enjoying time with family and friends! Need a great party appetizer? TryContinue reading “Free 7 Day Healthy Meal Plan (July 3-9)”

Grilled Pesto Chicken and Tomato Kebabs

Grilled Pesto Chicken and Tomato Kebabs SCREAM summer! Made with chunks of boneless chicken breasts, basil pesto, and cherry tomatoes, they are great as an appetizer or dinner. Grilled Pesto Chicken and Tomato Kebabs I grow tons of basil in my garden all summer, so I make a lot of pesto and use it in many dishes.Continue reading “Grilled Pesto Chicken and Tomato Kebabs”