Michael Willis

Instant Pot Chicken Noodle Soup

Enjoy this quick and easy Instant Pot Chicken Noodle Soup in your lunch box, on a cold day or when you’re feeling under the weather. It’s so comforting! Instant Pot Chicken Noodle Soup There’s nothing quite as soothing and satisfying as a steaming bowl of homemade chicken noodle soup with egg noodles. It’s the bestContinue reading “Instant Pot Chicken Noodle Soup”

Can Toxoplasmosis Infection of the Brain Have Long-Term Effects?

Toxoplasma brain parasites can cause personality alterations. Of all causes of foodborne disease, a brain parasite called toxoplasma is ranked as the fourth leading cause of hospitalization and the second leading cause of death in the United States. Nearly a quarter of us have already been infected, one in three of us by the timeContinue reading “Can Toxoplasmosis Infection of the Brain Have Long-Term Effects? “

Hummus

This quick and easy blender hummus made with canned chickpeas comes out super creamy. It’s so easy to make from scratch that you’ll never buy it pre-made again! Hummus The trick to making super creamy hummus without adding a ton of oil is using a high-speed blender and adding crushed ice water. Blend it withContinue reading “Hummus”

Free 7 Day Healthy Meal Plan (August 7-13)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 7-13) As the peak of summer now fades behind us, lets soak up every second we can! Still have lots of great summer veggies in your garden? Try this Late SummerContinue reading “Free 7 Day Healthy Meal Plan (August 7-13)”

Toxoplasmosis Infection from a Brain Parasite

Nearly one quarter of Americans have already been infected with the brain parasite toxoplasma. Toxoplasma is a brain parasite that may infect a million Americans every year, making it “a leading cause of severe foodborne illness in the United States.” Nearly one quarter of adults and adolescents in the United States have already been infected.Continue reading “Toxoplasmosis Infection from a Brain Parasite “

Ratatouille with Farro

Ratatouille with Farro is loaded with summer vegetables, like tomatoes, zucchini, bell peppers, and eggplant. Enjoy it as a vegetarian main or as a side dish with a protein. Ratatouille with Farro There’s no need to turn the oven on – this easy summer Ratatouille recipe is made all on the stove. The stewed vegetablesContinue reading “Ratatouille with Farro”

Shrimp Quesadilla

Enjoy this protein-packed Shrimp Quesadilla recipe bursting with savory flavors – an ideal choice for a light and satisfying dinner or lunch. Shrimp Quesadilla Whether you’re a seafood lover or a fan of Mexican cuisine, Shrimp Quesadillas are a must-try dish that combines the best of both worlds. If you love quesadillas but are unsureContinue reading “Shrimp Quesadilla”

Mastering Culinary Spices with Nisha Vora

Meet Nisha Vora. We had the pleasure of talking with Nisha about all things spices. How did you learn about spices and their culinary richness? Were you taught by someone in your family, did you learn from experience, or both? I credit most of what I know about spices to my mother. She’s beenContinue reading “Mastering Culinary Spices with Nisha Vora”

Zucchini Gnocchi

There are no potatoes in this homemade Zucchini Gnocchi. It’s mostly zucchini with a little flour and cheese, pan-fried with marinara sauce. Delish! Zucchini Gnocchi You may be familiar with my cauliflower gnocchi, which inspired this new version. Since zucchini is in season, I played around with this recipe and loved how it turned out.Continue reading “Zucchini Gnocchi”

Strawberry Swiss Roll

A Strawberry Swiss Roll is a classic dessert that offers a delightful combination of sponge cake, fresh strawberries, and cream, perfect for spring and summer when strawberries are at their peak. Strawberry Swiss Roll This cake is often served at celebrations and festive occasions in Colombia and throughout Latin America. It’s known as “brazo deContinue reading “Strawberry Swiss Roll”