These Greek yogurt bagels with a babka-inspired filling of cinnamon, sugar, and chocolate are delicious served for breakfast with coffee or as an after school snack. Babka-Inspired Bagels Babka is a sweet cake-like bread developed by Polish and Ukrainian Jews many years ago. It’s sort of a cross between a cinnamon roll and sweet eggContinue reading “Babka-Inspired Bagels”
Author Archives: Michael Willis
Toxoplasmosis Prevention
What are the risks of contracting the brain parasite toxoplasma from cat litter or meat? The brain parasite toxoplasma “is responsible for considerable morbidity and mortality,” that is, disease and death, “in the United States.” It holds second place as the leading cause of foodborne-related death in the United States, after Salmonella. The parasite canContinue reading “Toxoplasmosis Prevention “
Roasted Broccoli with Smashed Garlic
Oven roasted broccoli with smashed garlic takes broccoli from basic to delicious in under 30 minutes. A simple side dish with 5 ingredients. Roasted Broccoli with Smashed Garlic This easy broccoli recipe is perfect if you’re tired of making this green vegetable the same old way. Roasting broccoli with garlic creates a sweet, nutty flavor,Continue reading “Roasted Broccoli with Smashed Garlic”
Chicken Stroganoff
This family-friendly Chicken Stroganoff made with ground chicken and mushrooms in a creamy sauce is perfect over egg noodles, veggie noodles, or pasta. Chicken Stroganoff My sister-in-law loves my Hamburger Stroganoff from the Skinnytaste Fast and Slow Cookbook, but her daughter doesn’t like beef, which inspired me to try it with ground chicken. I madeContinue reading “Chicken Stroganoff”
The 411 on Blood Pressure
The number one killer on Earth is a bad diet, and high blood pressure is killer number two. The reason it’s so deadly is that it increases your risk of dying from so many different diseases—from heart disease and stroke to kidney and heart failure. There’s an exponential increase in our risk of dying fromContinue reading “The 411 on Blood Pressure”
Feta Eggs with Zucchini
These 5-ingredient Feta Eggs with Zucchini take less than 10 minutes to make. An easy way to add veggies to your breakfast! Viral Feta Eggs with Zucchini I’ve been seeing these viral feta eggs all over the internet, but I wanted to make them a bit healthier by adding some vegetables. With all the zucchiniContinue reading “Feta Eggs with Zucchini”
21 Healthy Rice Bowl Recipes
Get creative with these easy rice bowl recipes! Rice bowls are a great way to pack protein, veggies, and more into a delicious all-in-one weeknight dinner or healthy lunch. Easy Rice Bowl Recipes to Try ASAP Whenever I’m at a loss as to what to make for dinner, bowls are the answer! Rice bowls areContinue reading “21 Healthy Rice Bowl Recipes”
Free 7 Day Healthy Meal Plan (August 14-20)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 14-20) It’s the perfect time of year to think about meal prep as summer activities start to die down and our kids go back to school, and Skinnytaste Meal Prep isContinue reading “Free 7 Day Healthy Meal Plan (August 14-20)”
Toxoplasmosis and Schizophrenia
The brain parasite toxoplasma may be one of the most important risk factors for schizophrenia. Toxoplasma “infects about one-third of the population of developed countries” and about one in four adults in the United States. However, the “life-long presence of dormant stages of this parasite in the brain and muscular tissues of infected humans isContinue reading “Toxoplasmosis and Schizophrenia “
Air Fryer Fish Sticks
Once you make air fryer fish sticks from scratch, you’ll never deep fry them again! Perfect with homemade tartar sauce. Fish Sticks in Air Fryer Forget the frozen aisle – Make healthy fish sticks in the air fryer with cleaner, fresh ingredients that taste so much better than packaged ones. They’re delicious and taste even betterContinue reading “Air Fryer Fish Sticks”
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