Michael Willis

8 Must-Have Air Fryer Accessories to Level Up Your Cooking

I love my air fryer, and it has completely changed the way I cook in the kitchen. They’re perfect for making lighter versions of delicious, crispy foods like french fries and chicken wings, but they’re also more versatile than people give them credit for. I’ve found that there are a few accessories that make itContinue reading “8 Must-Have Air Fryer Accessories to Level Up Your Cooking”

Free 7 Day Healthy Meal Plan (August 28-Sept 3)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 28-Sept 3) I can’t believe the end of summer is upon us! I love Labor Day weekend but it is always a little sad to say good-bye to all the sunnyContinue reading “Free 7 Day Healthy Meal Plan (August 28-Sept 3)”

Cauliflower Rice

Here’s a step-by-step recipe for making easy, low-carb cauliflower rice from scratch in the skillet or roasted in the oven. It’s delicious in bowls, arancini, stir fries, meal prep, and more. How to Make Cauliflower Rice On days I want to eat fewer carbs, balance out a more decadent dish, or just want a healthyContinue reading “Cauliflower Rice”

Should We Remove Warts with Duct Tape?

Duct tape beat out ten other wart treatments for cost and effectiveness, so why isn’t it standard practice? One of the “unusual, innovative, and long-forgotten remedies” noted in a dermatology journal article was the use of duct tape to cure warts. It was finally put to the test. There are all sorts of conventional therapies,Continue reading “Should We Remove Warts with Duct Tape? “

Air Fryer Chicken Cutlets

Air fryer chicken cutlets turn out crispy, golden, juicy, and delicious – perfect with veggies, over salads, with pasta, and more. Air Fryer Breaded Chicken Cutlets The secret to the best tasting air fryer chicken cutlets, is marinading them quickly with Italian dressing and seasonings before breading and air frying – my family loves them! IContinue reading “Air Fryer Chicken Cutlets”

Cajun Chicken Pasta

Cajun Chicken Pasta is packed with chicken strips, bell peppers, red onion, mushrooms, and scallions in a light, creamy Cajun sauce. Cajun Chicken Pasta One of the easiest ways to lighten up a pasta dish is to add tons of protein and vegetables, which keeps the portions large and the carbs low. This healthy CajunContinue reading “Cajun Chicken Pasta”

Removing Warts with Duct Tape?

Duct tape beat out cryotherapy (freezing) for treating warts in a randomized, controlled, head-to-head trial. When I was reviewing “The Science Behind Common Over-the-Counter Remedies Used in Dermatology,” such as tea tree oil for acne or nail fungus, I was surprised to see a section on duct tape on the same page. Duct tape? TheContinue reading “Removing Warts with Duct Tape? “

Loaded Baked Potato Soup

This healthy loaded baked potato soup recipe is comforting, delicious, and so easy to make! Made with hidden veggies! Loaded Baked Potato Soup This baked potato soup has everything you love about a baked potato – sour cream, cheddar, bacon, and chives, at a fraction of the calories. The secret to slimming it down is swapping partContinue reading “Loaded Baked Potato Soup”

Free 7 Day Healthy Meal Plan (August 21-27)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (August 21-27) As some of you can probably tell, one of my favorite late summer veggies is……eggplant!! My Grilled Veggie Towers with Mozzarella, Stuffed Eggplant Parmesan, Lighter Eggplant Parmesan or if youContinue reading “Free 7 Day Healthy Meal Plan (August 21-27)”

Turkey Meatloaf with Zucchini

For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is easy to whip up – mix all the ingredients, shape it into a loaf, and bake! Turkey Meatloaf with Zucchini Here’s an idea: Instead of trying to get your family to eat healthier all the time, add healthy ingredients to the foodsContinue reading “Turkey Meatloaf with Zucchini”