Michael Willis

The Best Way to Cook Greens

What is the best way to prepare dark green leafy vegetables, the most nutrient-dense foods on the planet? “The main purpose of cooking is to make vegetables more edible, palatable, and digestible…The downside is that cooking may adversely affect the levels of nutrients and bioactive compounds, especially the heat-sensitive and water-soluble ones.” But, as youContinue reading “The Best Way to Cook Greens “

Skinnytaste Simple Cookbook: Free Bonus Pack plus 2 Exclusive Recipes with Pre-Order

I’m so exciting that in just a few short weeks my new cookbook Skinnytaste Simple will finally be hitting bookstores!! Skinnytaste Simple Bonus Pack This week, as an added bonus (and a thank you to everyone who has already pre-ordered the book), if you pre-order Skinnytaste Simple from your retailer of choice, you can downloadContinue reading “Skinnytaste Simple Cookbook: Free Bonus Pack plus 2 Exclusive Recipes with Pre-Order”

Vegetable Charcuterie Board

Move over meat and cheese because veggie boards are healthy, impressive and easy-to-make for your next party! Vegetarian Charcuterie Board I love charcuterie boards and the idea of sitting around with family and friends and nibbling while chatting. When you want a healthier board, these veggie boards are the perfect snack for get-togethers. Much of what goes onto theContinue reading “Vegetable Charcuterie Board”

Free 7 Day Healthy Meal Plan (Sept 4-10)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 4-10) Looks like it’s almost time to break in those new lunch boxes! Check out these back to school recipes and this simple hack to get kids to eat healthy! Don’tContinue reading “Free 7 Day Healthy Meal Plan (Sept 4-10)”

Crispy Oven Roasted Baby Potatoes

These are the best, crispy Roasted Baby Potatoes made with on a sheet pan with small baby potatoes, Italian seasoning, garlic powder, and grated cheese. Roasted Baby Potatoes I often make roasted potatoes in the oven by tossing all the ingredients in a bowl then roasting them in the oven. But my sister-in-law recently madeContinue reading “Crispy Oven Roasted Baby Potatoes”

Are There Any Benefits of Flaxseed for Weight Loss?

Were the flaxseed studies showing 20 pounds of weight loss just flukes? Canada now allows a health claim on the labels of products with flaxseeds, saying that we know with sufficient certainty that flaxseeds do indeed help lower cholesterol levels. The products must contain at least two tablespoons of ground flax and be relatively healthyContinue reading “Are There Any Benefits of Flaxseed for Weight Loss? “

Pasta with Creamy Zucchini Sauce

There’s no cream in this creamy pasta recipe. Instead, the roasted zucchini creates a delicious, creamy zucchini sauce over pasta. Perfect as a meatless main dish or as a side with your favorite protein! Pasta with Creamy Zucchini Sauce This easy Pasta with Creamy Zucchini Sauce is made with roasted zucchini, onions, garlic, and ParmesanContinue reading “Pasta with Creamy Zucchini Sauce”

Salisbury Steak Meatballs (Instant Pot, Stove, Slow Cooker)

These salisbury steak meatballs are cooked in a light mushroom gravy, lightened up by using half ground turkey and half lean ground beef. Salisbury Steak Meatballs I’ve been dying to make these Salisbury Steak Meatballs which I adapted from my Salisbury Steak recipe. They are made in a light mushroom gravy, wonderful served over noodles,Continue reading “Salisbury Steak Meatballs (Instant Pot, Stove, Slow Cooker)”

The Best Duct Tape for Wart Removal

Why do some experiments show that duct tape is ineffective for treating warts? In 1978, a new approach for the treatment of warts was described, complete with compelling before-and-after pictures, as you can see below and at 0:13 in my video Which Type of Duct Tape Is Best for Wart Removal?. What was it? TheContinue reading “The Best Duct Tape for Wart Removal “

Mini Quiche

If you need a healthy, protein-packed breakfast to make ahead and eat on the go, you’ll love this easy mini quiche recipe with ham and cheese. It’s great for breakfast, brunch, meal prep, and back to school. Mini Quiche Recipe with Ham and Cheese To lighten up the quiche, I use phyllo crust and yogurtContinue reading “Mini Quiche”