A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 2-8) Thank you to everyone who came out for the book signings, I loved getting to meet each of you! I also want to thank you all for making Skinnytaste SimpleContinue reading “Free 7 Day Healthy Meal Plan (Oct 2-8)”
Author Archives: Michael Willis
Minestrone Soup
This is the best minestrone soup recipe, a hearty, vegetable-rich Italian soup made from scratch with plenty of fiber from the beans and vegetables. Perfect for serving with crusty bread. Minestrone Soup This healthy soup is a classic vegetarian minestrone soup made with white beans, vegetables, fresh herbs, and pasta. Pureeing the beans in the blender thickens the soup, making it greatContinue reading “Minestrone Soup”
Are Nutrients Preserved by Pressure Cooking?
How does Dr. Greger pressure steam his greens? In a review of more than one hundred articles about the effects of cooking on vegetables, researchers tried to find the sweet spot. On the one hand, heat can destroy certain nutrients, but on the other hand, softening the tissues can make them more bioavailable. Researchers settledContinue reading “Are Nutrients Preserved by Pressure Cooking? “
Treating Reflux in Kids with Diet
Even those who test negative for cow’s milk allergy may have hypersensitivity reactions to dairy products. Excessive spitting up and vomiting in infants may be treated by putting them down on their left side after meals—of course, never when sleeping. It’s always face-up to wake up to reduce the risk of crib death. Also, as IContinue reading “Treating Reflux in Kids with Diet “
23 Easy Crock Pot Chicken Recipes
These Easy Crock Pot Chicken Recipes are ready to come to the rescue on busy weeknights. Give your oven the night off, because I’m sharing some of my best healthy chicken recipes that you can make in your slow cooker. Healthy Crock Pot Chicken Recipes I’m always looking for new crock pot and slow cookerContinue reading “23 Easy Crock Pot Chicken Recipes”
Pumpkin Chocolate Chip Cookies
These soft Pumpkin Chocolate Chip Cookies, made with pumpkin puree, pumpkin spice, and cream cheese, have a cake-like texture and lots of pumpkin flavor! Soft Pumpkin Chocolate Chip Cookies My daughter Madison loves pumpkin spice, so she devoured these Pumpkin Chocolate Chip Cookies when I was testing them. I adapted them slightly from these pumpkinContinue reading “Pumpkin Chocolate Chip Cookies”
The 4 Best Olive Oil Sprayers of 2023
The best olive oil sprayers make coating your cookware quick and convenient. Olive oil is such a versatile and flavorful ingredient to use in your cooking — it’s a staple in so many of my favorite recipes! However, if you’re pouring it out of the bottle, it’s easy to use more than you intended, addingContinue reading “The 4 Best Olive Oil Sprayers of 2023”
Free 7 Day Healthy Meal Plan (Sept 25-Oct 1)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept 25-Oct 1) Thank you for all the love you have shown me this week! From all the sweet comments about Good Morning America, to meeting so many of you in NewContinue reading “Free 7 Day Healthy Meal Plan (Sept 25-Oct 1)”
Coconut Curry Butternut Squash Soup
Coconut milk, curry and Indian spices compliment the flavor of the butternut squash in this savory Coconut Curry Butternut Squash Soup. One of my favorite ways to enjoy butternut squash. Coconut Curry Butternut Squash Soup This Coconut Curry Butternut Squash Soup takes less than 25 minutes to make and it’s so good! If you loveContinue reading “Coconut Curry Butternut Squash Soup”
When Is the Best Time to Floss?
How good is the evidence that flossing is effective? According to randomized controlled trials, what is the optimal toothbrushing and flossing sequence? “Over the years, it has been generally accepted that the use of dental floss has a positive effect on removing plaque. The American Dental Association (ADA) even reports that up to 80% ofContinue reading “When Is the Best Time to Floss? “
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