Author Archives: Michael Willis

Free 7 Day Healthy Meal Plan (Oct 23-29 )

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 23-29) I love fall! Beautiful leaves, crisp mornings, apple picking and pumpkin patches, sounds perfect to me! If you have an abundance of apples try my Applesauce, Apple Butter, or theseContinue reading “Free 7 Day Healthy Meal Plan (Oct 23-29 )”

Can We Stop Tooth Decay? 

If sugar consumption is considered to be the one and only cause of cavities, can we have any sugar? How much is too much?  Dental cavities may be humanity’s most prevalent disease, affecting 35 percent of the global population. The average number of decayed, missing, and filled teeth has been estimated at more than twoContinue reading “Can We Stop Tooth Decay? “

Eating for Stroke Prevention

Strokes are one of the leading causes of death and disability in the world. They are the most common cause of seizures in the elderly, the second most common cause of dementia, and a frequent cause of major depression. In short, stroke is a burdensome—but preventable––brain disorder.   What Causes a Stroke? Strokes can killContinue reading “Eating for Stroke Prevention”

Air Fryer Chicken Bites

These easy, high-protein Air Fryer Chicken Bites, made with boneless skinless chicken breast chunks, are perfect for a quick dinner! I make a batch and use the other half for meal prep for the week. Air Fryer Chicken Breast Bites These easy naked Air Fryer Chicken Bites with no breading use boneless chicken breast chunksContinue reading “Air Fryer Chicken Bites”

Shaved Brussels Sprout Salad with Pears and Pomegranate

This delicious Shaved Brussels Sprout Salad made with juicy pears, pomegranates, pepitas, and goat cheese is the perfect fall side dish. Shaved Brussels Sprout Salad I love raw shaved Brussels sprout salads and have been making them since Madison was little. She loves them! Last year, I shared this Fall Brussels Salad with Apples, butContinue reading “Shaved Brussels Sprout Salad with Pears and Pomegranate”

Free 7 Day Healthy Meal Plan (Oct 16-22)

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Oct 16-22) Three weeks in a row…THREE!! Skinnytaste Simple is once again on the New York Times best seller list!! I hope you all know that I don’t take this lightly- thatContinue reading “Free 7 Day Healthy Meal Plan (Oct 16-22)”

Exploring Hispanic Cuisine with Sylvia Klinger

Meet Sylvia Klinger. We had the pleasure of interviewing her about food history and culture. Read on and enjoy her recipe for Jicama Mango Salad.     As an expert in cross-cultural Hispanic nutrition and health issues, how have you found food to tell a story and shape culture? In our Hispanic culture, food isContinue reading “Exploring Hispanic Cuisine with Sylvia Klinger”

What Is the Best Diet for Preventing Colon Cancer? 

What would happen within just two weeks after swapping the diets of Americans with those of healthier eaters?  Colon cancer is our second leading cancer killer, but some places, like rural Africa, have more than ten times lower rates than we do in the United States. How do we know it isn’t genetic? “Migrant studies,Continue reading “What Is the Best Diet for Preventing Colon Cancer? “

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