A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 29-Feb 4) I am so excited to be going on my first book tour Feb 6-11! Don’t forget to secure your spot with tickets (required) which includes a signed copy ofContinue reading “Free 7 Day Healthy Meal Plan (Jan 29-Feb 4)”
Author Archives: Michael Willis
The Safety of Fasting to Lose Weight
Why should fasts lasting longer than 24 hours and particularly for three or more days only be done under the supervision of a health professional and preferably in a live-in clinic? Fasting for a week or two can actually interfere with the loss of body fat, as shown at the start of my videoContinue reading “The Safety of Fasting to Lose Weight “
Ranch Popcorn
If you want a low-calorie, healthy snack, you’ll love this air-popped Ranch Popcorn with homemade ranch popcorn seasoning! Ranch Popcorn We are huge popcorn eaters in my house! Did you know you can pop popcorn on the stove with no oil? No fancy machines or equipment needed! And better news, popcorn is a whole grainContinue reading “Ranch Popcorn”
Crock Pot Pork Roast
This easy Crock Pot Pork Roast with Mushrooms and Polenta is packed with flavor and is incredibly easy to prepare. Crock Pot Pork Roast This Crock Pot Pork Roast recipe definitely won’t disappoint. Cooking the pork low and slow all day with soy sauce, broth, honey and garlic, transforms it into a fall-apart tender andContinue reading “Crock Pot Pork Roast”
Does Fasting Benefit Weight Loss?
Like the keto diet, fasting for one or two weeks can actually slow the loss of body fat rather than accelerate it. Fasting obviously causes consistent, dramatic weight loss, as shown in the graph below and at 0:09 in my video Is Fasting Beneficial for Weight Loss?, but how do fasted individuals do long-term? SomeContinue reading “Does Fasting Benefit Weight Loss? “
Pesto Salmon
If you love my parmesan salmon recipe, you will love this easy 3-ingredient Pesto Salmon! Make it in the air fryer or oven. Pesto Salmon Air Fryer or Oven If you’re like me and need quick meals to whip up on busy weeknights, you must try this 3-ingredient pesto salmon recipe! In fact, recipes that use just aContinue reading “Pesto Salmon”
The 6 Best Fridge Organizers of 2024
A messy fridge can be anxiety-inducing, and it makes it more likely that food gets shoved to the back and forgotten about until it’s too late. However, it’s easier than you might think to organize your refrigerator. The best fridge organizers are generally inexpensive, and they’ll keep all your food easily accessible, making sure youContinue reading “The 6 Best Fridge Organizers of 2024”
Free 7 Day Healthy Meal Plan (Jan 22-28)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Jan 22-28) I hope everyone stayed warm this week! I have great news, I am doing a book tour for Skinnytaste Simple with Williams Sonoma and I will be traveling to Atlanta,Continue reading “Free 7 Day Healthy Meal Plan (Jan 22-28)”
Putting the Benefits of Fasting for Weight Loss to the Test
For more than a century, fasting has been used as a weight-loss treatment. I’ve talked about the benefits of caloric restriction. Well, the greatest caloric restriction is getting no calories at all. Fasting has been branded “the next big weight loss fad,” but it has a long history throughout various spiritual traditions, practiced by Moses,Continue reading “Putting the Benefits of Fasting for Weight Loss to the Test “
Marry Me Chicken
Don’t miss this lighter version of the trending “Marry Me Chicken” recipe. The same delicious creamy chicken with sundried tomatoes is made healthier with less fat and added spinach. Your guests will definitely want to say “Marry me” after trying this recipe! Marry Me Chicken This one-pan dinner is inspired by the viral “Marry MeContinue reading “Marry Me Chicken”
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