Trying to overcome a slight binge mentality. Any tips appreciated!

Hi there.

Looking for advice from you kind folks.

I’m 32F and currently weigh around 70kgs. My goal weight is around 56kgs, which would be the lowest weight I’ve ever been as an adult.

My main, current, issue is I’ve developed somewhat of a binge mentality. I currently do OMAD, and find it absolutely easy to fast during the day, breaking my fat at around 6pm. The problem is that I go a little overboard once my fasts are broken.

I recently had a decent degree of success with keto OMAD (getting down to 67.9kgs) but I yo-yo due to my bingeing episodes at the weekend.

I’m not very extreme with my binges, but it’s enough to bloat me and make me feel terrible. I’d like to lose 1lbs to 2lbs a week consistently.

I walk 16000 steps Monday to Friday and go out for walks and bike rides at the weekend. I’m also getting back into strength training at the gym.

Does anyone have any advice? I’d like to redevelop healthy habits.