M44 191lbs Starting my adventure again…

3 years ago before covid I weighed 163 and since gained so much. I use to run 1-3 hours per day and on weekends more. Then lost soo much weight that running my hips begun to hurt. So I went to HIIT before I stopped and I started to drink and eat all the good foods and cut my exercise.

Recently I started to exercise again, mostly walking for at least an hour and my drinking is cut to only Fridays or Saturdays and only 1-3 drinks. Eating much more healthy and mostly white meats, beans, salads.

Hopefully, I can get my energy back and start loosing again. My ideal weight should be around 170 lbs. Hopefully I can get there by December.