30 Day Accountability Challenge – Day 30 September Wrap Ups

Heya losers,

Day 30! Time to wrap up kids!

The sign up post is up too!

https://www.reddit.com/r/loseit/comments/xscn59/30_day_accountability_challenge_october_sign_ups/

Let’s get the low down on the month, shall we?

Weigh in & log weight once a week, Thursday mornings: This worked all right for me this month.

2000 calories a day (lose two pounds this month): 1 pound this month & I’m wondering if that’s my uterus talking or if I need to be paying stricter attention to my business. I’m still here & the scale is headed in the right direction, so I’ll count that as a win.

Exercise 5 days a week (strength work/tbar swings 3 days a week): Got the baseline goal I was looking for as far as days I purposefully moved my body. I would like more mid day walks & more tbar swings next month. 23/30 days.

Finish one section (year) per week: Yeesh. I did not make enough time for this goal this month. I’m not discouraged. This isn’t the kind of thing I want to work on half heartedly & it takes real effort so I respect my choices when I don’t have energy for it. I did journal a lot this month & that served the mental & emotional health goal buried in this goal. Goal-ception. 1/4 years.

Today’s gratitude list: It’s been good to remember all the things I may otherwise take for granted plus sometimes the small things really do make life sweeter. Keeping this one.

Random to do list item I want to conquer today: I don’t always love focusing so much on a productivity dominated mindset but sometimes the littlest thing getting crossed off a list is still so validating.

Done with my boring stuff, let’s hear about your month, losers! What worked, what didn’t, what would you like to do differently going forward?